What is AIP? (The Autoimmune Paleo Protocol explained)
What is AIP? Why would you do this Autoimmune Paleo Protocol? I answer these questions and more in...
How I'm Using Diet for My Hashimoto's Flare
I live life with 2 autoimmune diseases - Hashimoto's Thyroiditis and Celiac Disease. I control...
This Might Be The Most Delicious Chocolatey, Fudgy Instant Pot Cake
This Instant Pot cake is an amazing chocolate dessert that you can whip up WITHOUT turning on your...
This Keto Salmon Recipe Was So Good I Licked My Plate
This Keto salmon recipe is incredibly, like INCREDIBLY delicious and also Paleo, gluten-free,...
Asian Pineapple Chicken Salad
This filling Asian-inspired salad is chock full of delicious ingredients and is Paleo, Whole30,...
Crispy, Crunchy Gingerbread Biscotti
A Paleo biscotti recipe that's perfect for the holidays or for a coffee break with friends. A...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.
