Root-Cause Healing Tips Archives

Is It Really Energy… or Just Adrenaline?

Have you ever had a day where you suddenly felt good again? You got things done. You had motivation. You checked things off your list. Maybe you even thought, Oh my gosh… am I finally getting my...

Hashimoto’s vs Hypothyroidism: What’s the Difference (and Why It Matters So Much)

If you’ve ever asked yourself: What’s the difference between hypothyroidism and Hashimoto’s? Do I have one… or both? Why do I still feel awful even though I’m on thyroid medication? You're not...

Why Healing Isn’t Just About Food

(And what to do when clean eating doesn’t fix your symptoms) You’ve cut gluten. You’ve cut dairy. You’ve tried AIP.You’ve batch-cooked, meal planned, and bought all the “healing” ingredients. And...

The Best (and Worst) Advice for Healing Your Gut with Hashimoto’s

Here’s what actually helps and what might be making you feel worse. If you’ve ever Googled “how to heal your gut with Hashimoto’s,” you’ve probably ended up waaaay more confused than when you...

Ten tips for balancing your blood sugar

If your blood sugar is fluctuating a lot and you suspect that it may be causing or exacerbating your autoimmune disease symptoms, check out these tips to help stabilize it! Disclaimer - I’m not a...

What I Learned From Wearing A Continuous Glucose Monitor (CGM)

I'm not a diabetic, but for the last few months, I've been wearing a Continuous Glucose Monitor (CGM) to track my blood sugars day and night. It has been an eye-opening experience and I've learned a...