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Mini AIP Freezer Meal Plan


Prep & freeze 3 AIP meals in 20 minutes!


I believe that eating a diet to relieve your autoimmune symptoms doesn't have to be difficult.

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Recent Posts

Sweet Potato Taco Meal (Paleo, Whole30, AIP-mods)

Rest easy knowing this simple paleo dinner recipe can be made on a weeknight AND that your entire family will love it! This healthy Sweet Potato Taco Meal can be customized to your needs and dietary preferences. Gluten-free, Paleo, Whole30, and can be made AIP as well...

Gluten Free Paleo Empanadas (Paleo, Whole30, AIP Stage 2 Reintros)

These gluten-free and Paleo beef empanadas have been a FAVORITE recipe of ours for years - and now you too can enjoy the delightful crunchy shells filled with tangy, flavorful taco meat. If you were to ask me if I could only have one dish, what would I eat? THIS would...

Roasted Sweet Potatoes and Cherries (Paleo, Whole30, AIP)

Bring some excitement to your side dish tonight with this easy sheet pan recipe. It can also be pre-made as a dump-and-go freezer meal, saving you the hassle of prepping later. I am so excited to introduce to you one of my easiest side dishes! This recipe can use all...




Learn all about your disease and how to find relief via diet & lifestyle

I'm Michele Spring – and I have TWO autoimmune diseases

But they don't hold me back!  After suffering for years from Hashimoto's Thyroiditis and Celiac Disease, I used the Paleo diet (and subsets, like Autoimmune Paleo) to put my diseases into remission and started feeling better in my 40's than I did in my 20's. Seriously! I'm now dedicated to helping you take the steps you need to feel relief from your own autoimmune disease symptoms. It's my hope that I can offer you the guidance, inspiration, and knowledge you need to start feeling better.

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