25 Ways to Have a Social Life Without Food
One of the FIRST objections that almost everyone I know gives me when talking about going on a...
Emergency AIP Snacks to Get At Stores
When you're on the AIP diet, out and about, and hunger strikes - PANIC! Here are emergency AIP...
Nourishing Breakfast Bowl
This breakfast recipe is Paleo, Whole30, and AIP compliant and a great alternative to eggs in the...
10 AIP Breakfast Ideas – Avoid Frustration and Overwhelm
In this post: 10 delicious AIP breakfast ideas to start your morning right. These are egg-free and...
How to Make Homemade Coconut Milk
Buying cans of coconut milk is definitely easiest for the convenience factor, but if you're on a...
Gryo Wrap Sandwich with Tzatziki Sauce
You'd never know these Gyro Wraps were AIP-compliant sandwiches! The meat and flatbread freezes...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.
