One of the FIRST objections that almost everyone I know gives me when talking about going on a restricted diet like Paleo, Whole30, or AIP (or even sometimes gluten-free) is that it'll be a death sentence for their social life. Perhaps you believe this too? Or maybe...
Raise your hand if you have at least one fidget spinner in your house. Keep 'em up if you have more than 3…. Yeah, us too. I think we at least count were up to 8. Why we would need 8, when my kids have only 2 hands each, is beyond me. Yet they keep asking for...
Paleo picnic foods aren't too hard to make. If you are going to a picnic you probably planned on making the food yourself anyway. Just make it grain-free instead! Are you sensing a theme here? First I take you to an amusement park, then camping, and now on a picnic....
See what I ate in a day on my gluten-free and Paleo diet plus how I live a healthy lifestyle I am starting a little experiment here – I made a vlog (basically a video blog) this past week that shows you what I ate in one day plus some of the lifestyle things I...
Let's imagine a scenario. It's 6 am on a cold winter's morning. It's pitch black outside, the windows are lined with frost, and you are warmly snuggled deep under the covers. You are in the midst of a wonderful dream. One of those types of dreams that just make you...
When my mom died of cancer back in 2008 I decided to really take a hard look at what I put in and on my body. The fact that my mom, who wasn't supposed to die until she was 102, passed away at 64 really freaked me out! At that time I changed to eating a more organic...
