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You'd never know these Gyro Wraps were AIP-compliant sandwiches! The meat and flatbread freezes exceptionally well and can be reheated in seconds.
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AIP Gryo Wraps
You ever create something that you're so intensely proud of? That's these Autoimmune Paleo (AIP Diet) Gyro Wrap Sandwiches for me.
Sometimes I get it in my head to create something and it fails MISERABLY. There are quite a few recipes in my past that I was excited to AIP-ify or Paleo-ify and they just were disasters. Not even fit to give to a dog (though to be honest, our dogs seem to eat better than we do…).
But this wrap? This one worked and I'm over the moon about it!
It tastes JUST like the gyro wraps you'd get in a Mediterranian restaurant and yet, it's compliant for the AIP diet!
AIP Gryo Wrap Demo Video
I made a video demonstrating how to make these wraps on YouTube, so you can watch this and/or skip ahead to read about it.
The Gyro Wrap Components
There are several pieces to these wraps, but you should not let that scare you off from it.
Two of the components – the gyro meat and the flatbreads both freeze really well, so you can do these ahead of time in a meal prep session. (I'll explain in a bit how to do that)
The components you'll make are:
- The gyro meat
- The flatbreads
- The tzatziki sauce
- any additional desired add-ins like lettuce, sliced cucumbers, sliced red onions, etc
How to Make these AIP Wraps
It's best to start by making the gyro meat as it takes the longest.
It's basically a “throw into a food processor” recipe, so it's super easy to make. (Recipe below)
Then while that's in the oven, start on the AIP Flatbreads.
If you haven't yet seen that video or recipe – go check it out: AIP Flatbread Recipe
While those are cooking, work on the dairy-free Tzatziki Sauce. This one is just a “throw stuff into a bowl and mix” recipe, so also easy to make.
Then slice up any cucumbers and red onions you plan to use, plus prep any greens (if you didn't buy already prepped greens from the store).
By this time the meat might be done, so remove that from the oven, let it cool for a bit, then slice it into 1/4 inch slices.
If making the wraps immediately or planning on taking them with you somewhere without access to a stove that week, fry up the slices you need in a pan with some coconut oil.
Freezing the AIP Gyro Wrap Meat
If saving these for later, either place in the fridge or place flat on a baking sheet to freeze.
Once they're frozen (a few hours typically), remove from the baking sheet and place a small piece of parchment paper in between each slice and then put them in a plastic bag in the freezer.
Lay the pieces flat on a baking sheet to freeze for a few hours, then place parchment paper in between the slices
Place the slices with parchment paper into a plastic bag to store in the freezer
To cook frozen gyro meat you just have to remove what you need from the freezer, heat some fat in a pan over medium heat and fry the slices up. The process is exactly the same as if you were cooking fresh, not frozen, meat because the slices are so thin.
Freezing the AIP Gyro Wrap Flatbreads
To freeze the flatbreads, you just need to place a piece of parchment paper in between each flatbread, and then put into a freezer bag. Lay flat in your freezer.
Place parchment paper in between each flatbread
Put the flatbreads and parchment into a plastic bag and lay flat in your freezer
To thaw the frozen flatbreads, take what you need from the plastic bag and either thaw on the countertop or fridge for a few hours, for 10-15 seconds in the microwave, or for a few minutes in an oven, toaster oven, or in a pan on the stove.
Taking the AIP Gryo Wraps to Go
These AIP wraps are highly portable, which is awesome if you're going out with friends who are going to have something that makes you jealous 🙂
I recommend bringing these somewhere that you either wrap them in parchment or place in a to-go container with a toothpick to keep it closed.
To go option: Wrap in parchment
To go option: Put in a lunchbox and hold closed with a toothpick (seen here served with plantain chips and olives)
Please note though that the Tzatziki Sauce tends to be slightly runny as it gets warmer, so you may want to store it in a separate container and place on the wrap just before eating or make sure the bottom of your parchment is closed to catch the liquid.
Products I Used For these AIP Wraps
I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
You may be familiar with how difficult it can be to source some AIP-friendly ingredients.
Especially locally, ugh.
That's why I buy a lot of my stuff online. However they seem to last quite a while and TYPICALLY you're supporting a small business trying to make a difference in this world, so I think that's just as important as supporting local businesses.
AIP Gryo Seasoning
One of the main products I LOVE for this recipe is Primal Palate's Super Gyro blend. It's AIP-compliant and super tasty. I used it for the gyro meat, but you can use it on pork chops, in meatballs, on chicken, etc – it's a great alternative for those of you missing spices while on AIP.
And Primal Palate is Hayley and Bill from the blog of the same name – just two people trying to make a difference for all of us! (If you're not on AIP, try their Taco Seasoning – it's my FAVE).
Coconut Cream
You'll also see the Tzatziki recipe calls for coconut cream.
It's a bit harder to find AIP-compliant coconut cream without guar gum or any other thickeners, but Thrive Market's brand and Natural Value both are compliant.
Other AIP Recipes You Might Like
A Paleo & AIP Sweet-and-Sour Meatloaf You can Make Now Or Freeze For Later
Easy AIP Dessert – “Chocolate” Orange Truffles (these are portable so great to throw into your lunch with these wraps!)
5 AIP Chicken Marinades – if you want a different Greek recipe, the Greek marinade is a hit with my readers!
More Helpful AIP & Paleo Resources in the Freebie Library
If you find this recipe helpful, you may really enjoy the resources in my Paleo & AIP Freebie Library! There's a “dump” freezer meal plan, a list of AIP-compliant breakfast toppings, and so much more. Plus, you'll get even more ideas sent to your inbox! Get the password here.
AIP Gyro Wrap Recipe
If you make these wraps, I'd love to hear how they turned out! Either comment below or share a pic on Instagram and tag me @thrivingautoimmune!
AIP Gryo Wrap Sandwich Recipe (with Tzatziki Sauce)
Ingredients
For the AIP Gyro Meat:
- 1 medium/large Yellow Onion (quartered)
- 3 cloves Garlic (peeled)
- 1 lb Ground Beef
- 1 lb Ground Lamb
- 2.5 tbs Primal Palate Super Gyro Seasoning OR 1 tbs dried Thyme + 1 tbs dried Oregano + 1 tsp dried Rosemary + 1.5 tsp Sea Salt
For the Tzatziki Sauce:
- 1 cup Coconut Cream (2 x 5.4 oz cans or 1/2 x 14 oz can)
- 1/2 medium Cucumber (finely diced)
- 1 tbs Lemon Juice
- 1/2 tsp Onion Powder
- 1/2 tsp Garlic Powder
- 1 tsp dried Dill (or 1 tbs fresh)
- pinch Sea Salt
For the Wraps:
- AIP Flatbreads
- Mixed Greens or lettuce
- Sliced Red Onion (optional)
- Sliced Cucumber (optional)
- Gyro Meat
- Tzatziki Sauce
Instructions
For the Gyro Meat:
- Preheat the oven to 325 F. Line a loaf pan with parchment paper.
- Place the onion and garlic in a food processor and pulse until chopped into small pieces.
- Add the rest of the ingredients until the mixture is smooth and pasty looking.
- Scrape the mixture out of the food processor into the lined loaf pan. Press it down as much as you can.
- Bake for 60 minutes.
- Remove from the oven and let cool. Pour off the excess fat (preferably into the trash can so it doesn't clog up your pipes) and then if possible, let chill in the fridge or on your counter for at least 20 minutes (this isn't necessary but does make slicing a lot easier).
- Slice the loaf into thin, 1/4 inch wide slices. If you want to freeze the slices, do so at this point by laying each piece flat on a baking sheet or glass dish for several hours. Remove from the freezer, place small pieces of parchment in between each slice and place into a plastic bag for storing in the freezer. Go directly to step 8 when needed.
- Heat a pan over medium heat and then add your preferred cooking oil (coconut oil works well). Add the slices and cook for several minutes a side, until browned.
For the Tzatziki Sauce:
- Mix all of the ingredients together and serve or refrigerate for later.
To assemble the wraps:
- Lay the flatbread down on a plate or parchment paper. Lay some mixed greens, 2 pieces of gyro meat, optional red onion slices and cucumbers, and a dollop of Tzatziki Sauce on top of the wrap. Roll it all on up and enjoy!
Notes
Hi,
Would it be possible to just brown the meat before I freeze it so that I can save a step when preparing for work lunches.
Thanks
You could, but do note the texture won’t be quite the same. I’ve done it both ways and it’s still delicious, especially if you’re just going to be putting it in something like a wrapb, but honestly, you can just skip the browning step because I don’t notice that much of a difference between browning it before freezing and not browning it before freezing. The browning just gives it that “freshly cooked” taste and crisps it up a bit – but you kind of lose that when freezing after. So really, just skip that part and you’ll be fine 🙂
The gyro meat recipe was outstanding!! Easy and super delicious. My whole family enjoyed it.
I liked this recipe, but find the wraps to be too moist. The gyro flavor is great. Thanks for these recipes.
My daughter eats AIP, but we don’t, and she shared this gyros recipe with us. It is so delicious that we hardly have any leftovers, and they don’t last long if we do! Thank you!
Oh that’s awesome! So glad you enjoy them!
Could I make the Tzatziki with plain coconut or cashew yogurt? Would I still use 1 cup?
Yes, you could use either with the same amount (though not cashew yogurt if you’re on the AIP diet since it’s derived from nuts).
I don’t love the flavor of lamb. Could I substitute with a different ground meat in it’s place?
You sure can! Ground beef would be the best, but you could also do ground pork without any modifications. I’m not exactly sure what the modifications for ground turkey or chicken would be offhand, but they may be a bit drier if you cook it exactly to the recipe directions.
I used ground Turkey and lamb without any modifications and it turned out great. Really liked the flavor.
How long does the Tzatziki sauce stay good in the fridge?
About a week, could be a bit more but that’s about as long as I’ll let it go 🙂
Thank you so much for this recipe!! I’ve been craving Greek food and sandwiches ever since going full AIP seven months ago. This was so incredibly delicious!!!
You’re so welcome! Glad you enjoyed 🙂
Quick question – I’m new to AIP and am trying to figure out if the coconut cream in the tzatziki sauce is something I buy separate or is this where I would refrigerate a can of coconut milk and skim off the top?
Thanks for your help AND these delicious recipes!
It’s the same thing but I’ve found a lot of the guar gum-free coocnut milks don’t tend to get that nice cap after refrigeration, so I tend to buy my coconut cream separately. There are a few brands out there that are AIP-compliant, like Arroy-D has one, I believe Trader Joe’s, and there’s another one whose name is escaping me at the moment. Just make sure it’s free of guar gum and any other thickeners like carrageenan and you should be good!
Thank you for sharing this! So fabulous!! Love how easy it is to freeze and heat up whenever we need a quick delicious meal.
You’re so welcome!
It doesn’t matter how long I cookbook these they remain gummy in the middle. Inedible, so frustrating!
You used Anthony’s cassava flour and tried the microwave trick as well? (those are all detailed in the bread post)