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Bite-sized, REALLY quick and easy to make, freezer-friendly, super tasty with carob and orange, and just 4 ingredients – this easy AIP dessert is a delicious way to satisfy that sweet tooth!
Table of contents
When you just need an easy AIP dessert
The AIP Diet (Autoimmune Protocol) isn't a sugar-free protocol, so a dessert every so often can definitely make you feel a lot less restricted.
It doesn't have to be some long, elaborate baked good that takes hours either.
An easy AIP dessert like these quick “Chocolate” Orange Truffles take just 5 minutes to make and can be stored in the freezer for those moments when you just need a little something.
Just 4 ingredients to these AIP Truffles
One of the best parts of these tasty little balls of goodness is that they only take FOUR ingredients!
What are they?
- Dates
- an Orange
- Coconut oil (or whatever oil you tolerate)
- Carob Powder
See also: Common AIP Foods you may not be familiar with
How to Make This Easy AIP Dessert
- Place all of the ingredients in a food processor and blend until it becomes a smooth paste.
- Scoop small amounts out, roll into a ball and then roll in carob powder.
Does it get much easier than that?
Too Sticky? If they are too sticky to roll you can either put them into the fridge for about 30 minutes or just wet your hands slightly.
No food processor? If you don't have a food processor you can mash the dates with the back of a fork, then put into a bowl and mix with the rest of the ingredients.
Alternative Truffle Coatings
I coat these with plain carob powder, but if you want to make them a variety of colors you can use shredded unsweetened coconut, ground freeze-dried fruit like raspberries or strawberries, or even dried banana chips that are broken up into very small pieces.
Uses for this Easy AIP Dessert
You can make these for any occasion, but I personally love making these, storing them in my freezer, and then taking one or two out if I have a party or event to go to.
Another great use is to stick them in a lunchbox. If you freeze them, they'll be totally thawed by lunchtime.
My kids love them too, so it's a fun idea to stick in a kid's school lunch.
These are especially great around the holidays – and I love making them with Unbound Wellness' Paleo & AIP Chocolate Peppermint Truffles for all the flavors of the Christmas season!
Video Demo
Want to watch a video showing how to make these truffles plus 2 other desserts? Watch 3 AIP Desserts here.
The other dessert recipes in this video:
Ginger Baked Pears (Paleo, AIP)
Pumpkin Pudding Parfaits (AIP, Paleo)
Other recipes you might like:
Dehydrated Kiwi – Nature's Sweet-and-Sour Candy
More Helpful AIP & Paleo Resources in the Freebie Library
If you find this recipe helpful, you may really enjoy the resources in my Paleo & AIP Freebie Library! There's a “dump” freezer meal plan, a list of AIP-compliant breakfast toppings, and so much more. Plus, you'll get even more ideas sent to your inbox! Get the password here.
“Chocolate” Orange Truffles (Paleo, AIP)
Making these delicious truffles couldn't be easier and I hope you try them!
If you make these truffles, I'd love to hear how it turned out! Either comment below or share a pic on Instagram and tag me @thrivingautoimmune!
“Chocolate” Orange Truffles (Paleo, AIP)
Ingredients
- 10 pitted soft Dates
- 1 Orange (zest of the whole orange and 2 tbsp of the Orange Juice)
- 1 tbsp Avocado Oil or Coconut Oil (melted) (or an oil/fat you tolerate)
- 3 tbsp Carob Powder + 2 tbsp for dusting (you can use Cocoa powder if you're not on the AIP Diet)
Instructions
- Place all of the ingredients into a food processor or blender and blend until it becomes a smooth paste. You may have to scrape down the sides a few times.
- Place 2 tbsp of carob powder in a bowl or plate and then scoop out a small amount of the date mixture and roll it into a ball with your hands. Then roll in the carob powder, shaking off any excess.
- Store in the fridge for up to a week or in the freezer for longer (simply thaw on the counter for a few minutes before eating).
Notes
Excellent recipe. I made these exactly as directed & I love them! Rich, delicious, decadent, healthy! Do you know how many calories are in each truffle?
In your photo of the orange carob bites, you show them dusted in orange coloring, but it doesn’t show this in the recipe. How can I accomplish this as well?
It’s just the 2 tbsp of carob powder for dusting that’s in the recipe. I guess my carob powder has a bit of an orange tint to it?
Or it’s the lighting. Either way, I appreciate your quick response. I might try dehydrated orange peels on a few or go with your strawberry idea. Thanks again and Merry Christmas!
ooh, let me know how that turns out if you do it please – sounds delicious! (and a fun twist on it as well)
How did you become a certified paleo coach? Also, are you familiar with the Pegan diet and what are tour thoughts?
I originally got my certification with the Primal Health Coach School, and then my AIP Certification through Dr. Ballantyne’s program (with Mickey Trescott and Angie Alt). And I think the Pegan diet is a good choice for anyone who really is averse to meat (for whatever reason – tolerance or ethical reasons), but you definitely have to watch to make sure you’re still getting in enough nutrients since it does limit you somewhat from the typical Vegan protein choices, etc. I know with the AIP diet, for instance, it’s not the best idea to do a Vegan version of it as you simply cannot get enough nutrients. But Pegan does open the doors for a bit more.