25 AIP Snack ideas – most don't require cooking and are simple to find in any grocery store. Snacking on the Autoimmune Protocol shouldn't have to be hard! Snacking while on the AIP diet… It's not as easy as running over to your local bakery and picking up...
Take your mashed cauliflower to a whole ‘nother level with flavorful spices in this comforting side dish. Suitable for Paleo and Whole30 and Stage 1 AIP Reintroductions (seed spices). Mashed cauliflower was my first grain-free comfort food. My older son and...
Here are 20 AIP Diet food swaps (Autoimmune Paleo Protocol) that you can use instead of Standard American Diet foods. One of the hardest and most confusing parts about doing AIP is how different than the regular Standard American diet or even from Paleo it is. I think...
These Paleo Carrot Cake Pancakes are a cakey, delicious addition to your morning. Whether it's for a leisurely weekend brunch or a crazy busy weekday morning, you'll love this gluten-free and dairy-free breakfast recipe! Compliant for AIP Stage 2 Reintros Did you...
This Instant Pot Cinnamon Apple Cake is a flavorful welcome to fall. Cook the entire dessert in your Instant Pot and enjoy! This recipe is Paleo, gluten-free, dairy-free, and Stage 2 AIP Reintroduction-compliant. We've got an illegal apple tree. My husband and son...
A tropical mix of shredded pork, baked plantains, pineapple, cauliflower rice, radishes, and an avocado lime mousse will delight your senses and transport you to an island getaway while you eat dinner. Paleo, Whole30, and AIP friendly! I absolutely adore tropical...
When you need a good “after-work, quick, let's eat and then get the kids' homework done” kind of meal, these Pork Lettuce Wraps do the job! Paleo, Whole30, and can be made AIP compliant as well! A QUICK Weeknight Paleo Meal Delicious but truly quick...
These AIP Pancakes made with cassava flour are a delicious and luxurious addition to your morning. When you're looking for that special weekend AIP breakfast treat, these whip up quickly and easily! When I did the AIP Diet (Autoimmune Paleo Protocol) the first time in...
What is AIP? Why would you do this Autoimmune Paleo Protocol? I answer these questions and more in this post and video. If you have an autoimmune disease you may wonder if you're stuck in a life of miserable symptoms – or with pharmaceutical drugs that might...
I live life with 2 autoimmune diseases – Hashimoto's Thyroiditis and Celiac Disease. I control these diseases (and have put them in remission), using diet, but sometimes I get flare-ups of my symptoms. Usually, this is because I have not been eating as...
