Coconut Cauliflower Rice
This 10-minute cauliflower rice dish is an extremely easy, yet flavorful side dish recipe. Even if...
How to make Tostones (Patacones)
Tostones (also known as Patacones) are simply twice-fried green plantains and make the most...
Paleo Pizza Egg Muffins
These Paleo egg muffins are dairy-free and gluten-free, yet have the flavors of yummy pizza. Make...
Ground Beef Hobo Packet
Paleo camping - yet another classic summer activity that takes on a new twist when you are...
Strawberry Banana Chia Pudding Parfait
Chia pudding is an easy-to-make snack or breakfast idea that's easily portable and can be...
Dealing with a Hashimoto's Flare
A Hashimoto's flare can be downright scary and frustrating. Here are some simple ways to deal...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.
