3 Easy and Delicious Dairy-free Ice Creams

When you're craving a sweet, cold treat, look no further than these Paleo and AIP Ice Creams! They're dairy-free, delicious, and super easy to make. Paleo and AIP-friendly. Who wants some ice cream? Even if you're on a dairy-free, Paleo, or AIP diet, you can STILL...
Read More

Italian Sausage Kale Soup

A savory, comforting, hearty nightshade-free soup made with fresh ingredients to soothe both your gut and your soul. A homemade Italian sausage complements a rich broth and is full of flavor! Paleo, Whole30, and AIP Soup season is back! I'm definitely not a soup...
Read More

Bacon Mac and Cheese

The ultimate comfort food - gooey, warm, and filling - this dairy-free Bacon Mac and Cheese is cozy and delightful. (Paleo, AIP, Dairy-free) I did a survey of my All-Access Pass members (The Autoimmune Collective All-Access_Pass ), asking what their favorite comfort...
Read More

Sweet and Sour Broccoli Ham

A tangy, sweet mixture of broccoli, ham, and pineapple will thrill your taste buds and leave you satisfied. Just a few minutes to make! It can be served over many different options as well! Paleo and AIP friendly. I absolutely adore dishes that feel like a comfort...
Read More

AIP Chocolate Recipes That'll Satisfy That Craving

If you're anything like me, chocolate is life. Unfortunately, because chocolate is out on AIP you might be dying a little inside. Don't fear - here are 7 different AIP chocolate ideas that are very "chocolatey" without the chocolate! Cocoa powder, cacao powder and...
Read More

Winter Steak Salad

Jam-packed with delicious ingredients and lots of texture, this salad is both filling and amazingly satisfying. Tastes great both warm and cold and can be made ahead of time! Paleo, Whole30, and AIP friendly Do you get to that point in winter when you look outside and...
Read More

Chocolate Raspberry Pudding Parfaits

Indulgent and decadent, these chocolate pudding parfaits are sure to be your next favorite dessert. Layers of chocolate pudding, raspberry compote, coconut whipped cream, and a chocolate cookie crumble make this oh soooo good. Paleo and AIP friendly! So I know these...
Read More

Maple Blueberry Breakfast Sausage

This sweet-and-savory breakfast sausage recipe is surely going to become a favorite as it has been for my clients for years! Juicy blueberries and sweet maple give it so much delicious flavor! Paleo and AIP-friendly. I don't know about you, but breakfast is the time...
Read More

Sweet Potato Breakfast Bowl

This sweet potato breakfast bowl is a warm, porridge-like bowl of comfort that's quick and easy to make, filling, and delicious. Paleo, Whole30, and AIP friendly. When it's morning and you aren't sure what you're going to have for breakfast, this sweet potato bowl is...
Read More

Berry Crumble

Sweet crumbles of ooey gooey deliciousness await you in this easy Paleo & AIP friendly berry crumble recipe. Have it for breakfast or dessert - you choose! Table of contentsBreakfast OR Dessert Recipe? You Choose!Easy to MakeIngredients in this...
Read More
NUTRITION
LIFESTYLE
HEALTH
Tigernut Milk

Tigernut Milk

Mar 23, 2020 | 21 Comments

Making your own tigernut milk is actually extremely easy to do and you get a creamy, slightly...

read more
Crispy AIP Waffles

Crispy AIP Waffles

Mar 10, 2020 | 65 Comments

Crispy, golden AIP waffles will make your weekend breakfast an utter delight. Easy to make and...

read more

Hello there, I´m Kathy

This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.

CATEGORIES

CONTACT ME
RESOURCES
MY SERVICES

GRAB MY FREE NUTRITION GUIDE

Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.

DOWNLOAD FREEBIE

Pin It on Pinterest