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When you’re dealing with autoimmune symptoms, lunch needs to do more than just fill you up – it needs to feel comforting, satisfying, and safe for your body.
These 4 ultra-comforting Paleo and AIP lunch ideas are the kinds of meals you reach for when you want something warm, nourishing, and grounding, without worrying about triggering a flare. From hearty soups to cozy, make-ahead favorites, each recipe is designed to support digestion, keep blood sugar steady, and actually taste like real comfort food.
If you’re craving lunches that soothe both your gut and your soul, you’re in the right place.
Italian Sausage Kale Soup (Paleo, Whole30, AIP)
A savory, comforting, hearty soup made with fresh ingredients to soothe both your gut and your soul. A nightshade-free Italian sausage compliments a rich broth and is full of flavor! Paleo, Whole30, and AIP
Bacon Mac and Cheese (Paleo, AIP, Dairy-free)
The ultimate comfort food – gooey, warm, and filling – this Bacon Mac and Cheese is cozy and delightful. No need to worry about triggering a flare though if you can't have dairy – this one's dairy-free!
See the dairy-free Mac and Cheese recipe here
Bacon and Onion Eggless Quiche (Paleo, AIP)
Missing quiche when you can't have eggs? Need a portable, easy make-ahead breakfast option? This eggless quiche is a delicious choice! Crispy bacon, sweet caramelized onions, and nutrient-dense zucchini all add to the wonderful flavor of this dish. Eat for breakfast, lunch, or dinner! Paleo and AIP-friendly
See the eggless Quiche recipe here
Sweet and Sour Broccoli Ham (Paleo, AIP)
A tangy, sweet mixture of broccoli, ham, and pineapple will thrill your taste buds and leave you satisfied. Just a few minutes to make! It can be served over many different options as well! Paleo and AIP friendly.
See the sweet and sour broccoli ham recipe here
Interested in more Paleo and AIP-friendly recipes, meal prep guides, and more?
Check out Prep & Reset: Autoimmune Meal Prep & Recipes, my quick-start food prep system designed for autoimmune women who know food matters—but need a low-lift, practical way to begin. If you’re tired of decision fatigue, wasted groceries, or falling off track… this toolkit gives you done-for-you meal plans, freezer guides, and recipes that actually support your healing, without adding more stress.
What does Aip stand for?
It stands for the Autoimmune Protocol (sometimes also known as Autoimmune Paleo).