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When you’re living with autoimmune disease, even something as simple as making dinner can feel overwhelming. Low energy, brain fog, joint pain, and unpredictable symptoms don’t exactly pair well with complicated recipes or piles of dishes. That’s why sheet pan meals can be such a lifesaver.
These easy Paleo & AIP sheet pan meals are designed to be autoimmune-friendly, low-effort, and weeknight simple, so you can get nourishing food on the table without draining the little energy you have. Whether you’re in a flare, deep in healing mode, or just need dinners that don’t add more stress to your day, these one-pan meals make eating in a way that supports your body feel a whole lot more doable.
Sheet Pan Mediterranean Chicken and Veggies (Paleo, Whole30, AIP)
A tasty and easy one-pan dinner that can even be prepped and frozen ahead of time. Paleo, Whole30, and AIP compliant!
See the Sheet Pan Mediterranean Chicken and Veggies here
Sheet Pan Coconut Chicken (Paleo, Whole30, AIP)
This sheet pan coconut chicken with sweet potatoes, broccoli, and mango salsa is a delicious and flavorful weeknight dinner recipe! Paleo, Whole30, and AIP friendly
See the Sheet Pan Coconut Chicken here
Veggie Sheet Pan Breakfast (Paleo, AIP)
Trying to get more nourishing veggies into your day? This breakfast sheet pan meal is the perfect way to do it. A mixture of different vegetables are easy to prep and throw in the oven while you simmer a sweet berry sauce on the stove. Throw it all together for breakfast magic! Paleo and AIP friendly
See the Veggie Sheet Pan Breakfast here
Sheet Pan Lime Shrimp Fajitas (Paleo, Whole30, AIP)
In search of an easy, flavorful NIGHTSHADE-FREE sheet pan meal? This simple lime shrimp fajita dish is for you. All of the fun and flavor without the pain. Paleo, Whole30, and AIP friendly!
See the Sheet Pan Lime Shrimp Fajitas here
Sheet Pan Fennel Pork Tenderloin (Paleo, AIP)
A fabulous sheet pan recipe you'll want to make over and over, this pork tenderloin is surrounded by cauliflower, fennel, and grapes, with a delicious balsamic sugar glaze! Paleo and AIP
See the Sheet Pan Fennel Pork Tenderloin here
Bacon Ranch Chicken Sheet Pan Meal (Paleo, Whole30, AIP)
A quick and easy, family-friendly weeknight dinner with tons of delicious flavor. Minimal prep and fast cleanup! Paleo, Whole30, and AIP friendly.
See the Bacon Ranch Chicken Sheet Pan Meal here
Honey Garlic Salmon Sheet Pan Meal (Paleo, AIP)
A simple yet very flavorful weeknight dinner, this salmon sheet pan meal is easy to prep and quick to cook! Paleo and AIP friendly
See the Honey Garlic Salmon Sheet Pan Meal here
Sheet Pan Shrimp Fried Rice (Paleo, Whole30, AIP)
This SUPER QUICK and tasty sheet pan dinner can be thrown together and on your table within 20 minutes! It’s a flavorful spin on the classic dish that uses cauliflower rice to keep it healthy!
See the Sheet Pan Shrimp Fried Rice here
Italian Sheet Pan Supper (Paleo, Whole30, AIP)
This is a super easy weeknight dinner packed with tons of flavor yet only 10 ingredients! Also easily make a 2nd batch to throw in the freezer for later – with hardly any more effort! Paleo, Whole30, and AIP friendly
See the Italian Sheet Pan Supper here
Greek Sheet Pan Supper (Paleo, Whole30, AIP)
With simple prep and simple cleanup, an amazing burst of flavor awaits you with this Greek Sheet Pan Supper. Easy for any weeknight dinner, it's a full meal that's Paleo, AIP, and Whole30 compliant.
See the Greek Sheet Pan Supper here
Interested in more Paleo and AIP-friendly recipes, meal prep guides, and more?
Check out Prep & Reset, my quick-start food prep system designed for autoimmune women who know food matters—but need a low-lift, practical way to begin. If you’re tired of decision fatigue, wasted groceries, or falling off track… this toolkit gives you done-for-you meal plans, freezer guides, and recipes that actually support your healing, without adding more stress.
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