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AIP Food List (with free Printable Guide!)

AIP Food List (with free Printable Guide!)

Nov 6, 2019 | AIP Diet Specific, Autoimmune Paleo (AIP), Healing Lifestyle Support | 57 Comments

Don't be confused and wonder anymore about what you can eat on the Paleo Autoimmune Protocol!...

Hashimoto's Flare Up Symptoms

Hashimoto's Flare Up Symptoms

Oct 29, 2019 | Autoimmune Disease, Hashimoto's, Root-Cause Healing Tips | 18 Comments

Are you wondering what are the common Hashimoto's flare up symptoms? In this post I share the...

AIP Chai Latte Recipe – 5 minutes!

AIP Chai Latte Recipe – 5 minutes!

Oct 24, 2019 | AIP, AIP Stage 1 Reintros, AIP Stage 2 Reintros, AIP Stage 3 Reintros, All Recipes, Autoimmune Paleo (AIP), Autoimmune-Friendly Recipes, Coconut-free, Drinks, Drinks, Drinks, Drinks and Smoothies, Gluten-free, Paleo, Paleo, Recipes, Recipes, Stove, Vegan | 19 Comments

This creamy, soothing AIP Chai Latte is a quick, warming dairy-free coffee replacement drink. It...

AIP Spices (and Herbs)

AIP Spices (and Herbs)

Oct 23, 2019 | AIP Diet Specific, Autoimmune Paleo (AIP), Featured, Healing Lifestyle Support | 21 Comments

What AIP spices and herbs can you have? What spices do you have to avoid? This can get confusing...

Sweet-and-Sour Meatloaf

Sweet-and-Sour Meatloaf

Oct 8, 2019 | Autoimmune-Friendly Recipes, Uncategorized | 9 Comments

Not sure what to make for dinner? This sweet-and-sour Paleo & AIP meatloaf is super easy to...

Spiced Carrot Breakfast Porridge

Spiced Carrot Breakfast Porridge

Sep 24, 2019 | AIP, AIP Stage 1 Reintros, AIP Stage 2 Reintros, AIP Stage 3 Reintros, All Recipes, Autoimmune Paleo (AIP), Autoimmune-Friendly Recipes, Bowls, Breakfast, Breakfast, Breakfast, Breakfast, Breakfast, Breakfasts, Coconut-free, Featured, Freezable After Cooking, Gluten-free, Paleo, Paleo, Recipes, Recipes, Recipes, Stove, Vegan, Whole30, Whole30 | 19 Comments

This Spiced Carrot Breakfast Porridge is an easy and delicious start to your day. Made with...

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