This is week 1 of my Whole30 Experience in March 2018 for getting rid of symptoms of a Hashimoto's flare-up. What I eat in a day, the exercise I do, and any other lifestyle components I have added in, plus some tips to make Whole30 easier I suffer from Hashimoto's...
What is the best Paleo cookbook? If you're looking for a Paleo diet cookbook for yourself or to buy for someone as a gift, here are the 5 I love the most. (Note, I originally wrote this post in January 2018 but it's still valid in July 2019!) I'm a bit of a cookbook...
These Paleo egg muffins are dairy-free and gluten-free, yet have the flavors of yummy pizza. Make these ahead of time for a quick breakfast on the go. In yet another installment of my “wow, look at my exciting life that happens during the summer but completely...
Paleo picnic foods aren't too hard to make. If you are going to a picnic you probably planned on making the food yourself anyway. Just make it grain-free instead! Are you sensing a theme here? First I take you to an amusement park, then camping, and now on a picnic....
Paleo camping – yet another classic summer activity that takes on a new twist when you are on a special diet. Whether you have food allergies or are just trying to be healthy, camping while Paleo is definitely different. These hobo packets are sure to make...
See what I ate in a day on my gluten-free and Paleo diet plus how I live a healthy lifestyle I am starting a little experiment here – I made a vlog (basically a video blog) this past week that shows you what I ate in one day plus some of the lifestyle things I...
