AIP Coconut Milk Substitute – Banana Milk!
If you need an AIP coconut milk substitute, this alternative works well in many situations. This...
Hashimoto’s Thyroiditis and the AIP Diet – Interview with Shanna Nemrow
Have you seen the posts on social media about how people have used the AIP Diet to feel much...
Tigernut Butter-Stuffed Dates
These dates are stuffed with a creamy, warmly-spiced tigernut butter and topped with just a hint...
30-Second Tigernut Butter
In need of a nut-free tigernut butter that can be whipped up in less than a minute with no prior...
Pumpkin Pudding Parfaits
Creamy and delicious, these healthy Paleo & AIP Pumpkin Pudding Parfaits couldn't be easier!...
EASY AIP Dessert – “Chocolate” Orange Truffles
Bite-sized, REALLY quick and easy to make, freezer-friendly, super tasty with carob and orange,...






