One of the FIRST objections that almost everyone I know gives me when talking about going on a restricted diet like Paleo, Whole30, or AIP (or even sometimes gluten-free) is that it'll be a death sentence for their social life. Perhaps you believe this too? Or maybe...
When you're on the AIP diet, out and about, and hunger strikes – PANIC! Here are emergency AIP snacks you can get at most grocery stores, Target, Wal-marts, and gas stations. Hunger on AIP Is Scary! Imagine it's 2 pm and you're nowhere near your house. You meant...
This breakfast recipe is Paleo, Whole30, and AIP compliant and a great alternative to eggs in the morning. Full of nourishing fats, protein, and veggies – it will keep you full until lunch! When you want a filling breakfast that helps you get in your recommended...
In this post: 10 delicious AIP breakfast ideas to start your morning right. These are egg-free and also Paleo and many can be made ahead of time so you don't need to spend valuable time in the morning cooking. AIP Breakfasts – What to Eat? One of the hardest...
Buying cans of coconut milk is definitely easiest for the convenience factor, but if you're on a diet like Autoimmune Paleo (AIP) and/or are avoiding additives like guar gum or carrageenan, finding coconut milk you can have is a bit harder. Luckily, making your...
You'd never know these Gyro Wraps were AIP-compliant sandwiches! The meat and flatbread freezes exceptionally well and can be reheated in seconds. Table of contentsAIP Gryo WrapsAIP Gryo Wrap Demo VideoThe Gyro Wrap ComponentsHow to Make these AIP WrapsFreezing the...
Been missing sandwiches or bread while on the AIP Diet (Autoimmune Paleo Protocol)? This easy-to-make flatbread may be the answer to your dreams! Table of contentsLife Without Bread?Paleo Naan Bread to the RescueAIP Flatbread VideoAIP Flatbread Tips and TricksUsing...
This Paleo, Whole30, and AIP pot roast recipe is delicious! It's a freezer meal prep recipe, but one that you can either make for dinner tonight OR throw the raw ingredients into a bag and freeze for later. It can be cooked in a slow cooker, Instant Pot, or in the...
When you're craving an AIP Chicken Soup, why not make it a Thai Chicken soup? SUPER flavorful, no nightshades, and so easy to freeze for later! Paleo, Whole30, AIP friendly Table of contentsWhy I made a Thai-style AIP Chicken SoupNightshade-Free Chicken SoupA Note...
This AIP breakfast recipe is really easy to make, can be made ahead of time, portable, and very filling. You can also customize it with a bunch of different flavors and toppings so that you don't get bored! I also give instructions on how to make this coconut-free...
