AIP Food List (with free Printable Guide!)
Don't be confused and wonder anymore about what you can eat on the Paleo Autoimmune Protocol!...
Hashimoto's Flare Up Symptoms
Are you wondering what are the common Hashimoto's flare up symptoms? In this post I share the...
AIP Chai Latte Recipe – 5 minutes!
This creamy, soothing AIP Chai Latte is a quick, warming dairy-free coffee replacement drink. It...
AIP Spices (and Herbs)
What AIP spices and herbs can you have? What spices do you have to avoid? This can get confusing...
Sweet-and-Sour Meatloaf
Not sure what to make for dinner? This sweet-and-sour Paleo & AIP meatloaf is super easy to...
Spiced Carrot Breakfast Porridge
This Spiced Carrot Breakfast Porridge is an easy and delicious start to your day. Made with...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
CATEGORIES
GRAB MY FREE NUTRITION GUIDE
Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.
