Crispy AIP Waffles
Crispy, golden AIP waffles will make your weekend breakfast an utter delight. Easy to make and...
AIP Coffee Alternatives (Skipping coffee is not as bad as it seems)
If you're on the AIP Diet you know the HORROR of not being able to have coffee (it's a seed). Here...
Beetroot Latte
Feeling panicked over the lack of coffee on AIP? This super easy coffee alternative is earthy yet...
Tandoori Pumpkin Soup
This delicious AIP pumpkin soup is a nightshade-free, seed-free spiced soup that's easily made in...
AIP Coconut Milk Substitute – Banana Milk!
If you need an AIP coconut milk substitute, this alternative works well in many situations. This...
Hashimoto’s Thyroiditis and the AIP Diet – Interview with Shanna Nemrow
Have you seen the posts on social media about how people have used the AIP Diet to feel much...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.
