AIP Chai Latte
This creamy, soothing AIP Chai Latte is a quick, warming dairy-free coffee replacement drink. It has a lot of flavor from the rich spices and is slightly sweet, so it can be a lovely afternoon pick-me-up. Made in 5 min!
This particular chai is creamy and soothing due to the rich nature of the spices used. Spices are pretty limited on the Autoimmune Protocol, but there are quite a few in this drink!
Even though this is a super quick recipe to pull together, you may not always have the ingredients on hand (like if you're in an office or traveling) – or you might just not want to deal with it.
For times like that – make a pre-made mix that all you need to do is scoop out a bit and mix with your milk of choice.
If you make the mix WITH coconut milk powder, all you need to do is mix it with hot water – which is a great option for work or travel. Check out the video below for a quick demo of making the pre-made mix. Check out the recipe card below for the list of ingredients and ratios.
AIP Chai Latte Recipe
Ingredients
- 1 cup Coconut Milk (or Tigernut Milk or Banana Milk)
- 1/4 tsp Mace
- 1/2 tsp ground Ginger
- 1/2 tsp ground Cinnamon
- 1/4 tsp ground Cloves
- 1 tsp Maple Syrup
- 1/2 tsp Vanilla Powder (optional)
Instructions
- Add all of the ingredients into a small saucepan, whisk together, and simmer until desired temperature. Whisk again to make it frothy and enjoy!
Notes
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- 2.5 tsp Mace (or Nutmeg as a Stage 1 Reintro or for Paleo)
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- 2.5 tsp Ground Cloves
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- 5 tsp Ground Ginger
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- 5 tsp Ground Cinnamon
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- 3 tablespoons Coconut or Maple Sugar
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- 5 tsp Vanilla Powder (Optional)
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- Optional: 1.5 cups Coconut Milk Powder
