How To Make Broccoli Rice

How To Make Broccoli Rice

As versatile as cauliflower rice is, sometimes you just want something different. Enter broccoli rice! It's a super easy side dish to make and just as versatile. Paleo, Whole30, and AIP friendly You ever get into a food rut, where you eat the same things over and over again? That's where I was...

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Italian Sausage Kale Soup

Italian Sausage Kale Soup

A savory, comforting, hearty nightshade-free soup made with fresh ingredients to soothe both your gut and your soul. A homemade Italian sausage complements a rich broth and is full of flavor! Paleo, Whole30, and AIP Soup season is back! I'm definitely not a soup person when it's hot out, but once...

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Bacon Mac and Cheese

Bacon Mac and Cheese

The ultimate comfort food - gooey, warm, and filling - this dairy-free Bacon Mac and Cheese is cozy and delightful. (Paleo, AIP, Dairy-free) I did a survey of my All-Access Pass members (The Autoimmune Collective All-Access_Pass ), asking what their favorite comfort food was - and what they missed...

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AIP Chocolate Chip Cookies

AIP Chocolate Chip Cookies

Here’s a recipe for AIP ‘Chocolate’ Chip Cookies that are so good that your non-paleo friends and family will still enjoy. They’re so good it’s hard to believe that they are gluten, grain, dairy, soy, egg and nut (excluding coconut) free! This is a guest post by Beth Chen of Bon AIPPetit! Note...

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Sheet Pan Lime Shrimp Fajitas

Sheet Pan Lime Shrimp Fajitas

In search of an easy, flavorful NIGHTSHADE-FREE sheet pan meal? This simple lime shrimp fajita dish is for you. All of the fun and flavor without the pain. Paleo, Whole30, and AIP friendly! Whether you're on the AIP diet (and can't have nightshades because that diet excludes them), or you choose...

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Hello there, I´m Kathy

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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.

Michele Spring
AIP Certified Health Coach mark

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