How to know if your blood sugar is affecting your autoimmune disease
You may know that wildly fluctuating blood sugars can negatively affect your autoimmune disease -making it worse and exacerbating symptoms - but HOW do you know if your blood sugar is fluctuating? Learn how in this post. In the last post, I explained why blood sugar fluctuations can be bad for...
Sheet Pan Fennel Pork Tenderloin
A fabulous sheet pan recipe you'll want to make over and over, this pork tenderloin is surrounded by cauliflower, fennel, and grapes, with a delicious balsamic sugar glaze! Paleo and AIP I sure do love easy sheet pan meals. I've said it before and I'll say it again - I'm a LAZY cook and while I...
How Blood Sugar Affects Autoimmune Disease
Do you know how much those carbs you eat are affecting you? It may just seem harmless, but if you're constantly eating excess - especially processed - carbs, you might be putting yourself in danger of not only Type 2 diabetes and the issues that come with that but ALSO flare-ups of your autoimmune...
Cranberry Orange Scones
Perfect for a cold fall or winter morning, these flavorful scones will bring a smile to your day. Bright orange contrasts with the tangy cranberries to make a delicious egg-free and nut-free baked good. Gluten-free, Paleo, and AIP friendly Sure, pumpkin spice is a big fall flavor these days, but I...
How to Make Sweet Potato Milk
As a coconut-free, nut-free, dairy-free AIP milk alternative, sweet potato milk is an easy-to-make, creamy, and tasty beverage that works well for many things. The internet can definitely be an interesting place. Sometimes you'll find useless information that'll just take up needed space in your...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.
