Mixed Berry Sauce
When you need just that little touch to really make a dish, try this sauce. Great served over chicken or pork, ice cream, yogurt, vegetables, you name it! Just takes a few minutes and can be made from frozen berries. Paleo, Whole30, and AIP friendly. I love how quick this sauce comes together and...
Pork Schnitzel with Brussels Slaw
An easy yet super flavorful and comforting weeknight dinner meal that can be on the table in under 30 minutes! Paleo, Whole30, and AIP friendly I'm a sucker for a warm, breaded piece of meat. There's just something SO comforting about that to me - especially when it's juicy on the inside and full...
Ten tips for balancing your blood sugar
If your blood sugar is fluctuating a lot and you suspect that it may be causing or exacerbating your autoimmune disease symptoms, check out these tips to help stabilize it! Disclaimer - I’m not a doctor nor a dietician, so please check with your medical professionals before making any...
Cinnamon Raisin Granola
A quick and easy to make nut-free granola that makes a great breakfast, snack, or topping! Paleo and AIP Ok, so this might be my third tigernut-based granola on this site, but they're just so good to not keep trying out new flavors! If you've had my Chocolate Tigernut Granola or the Pumpkin Spice...
What I Learned From Wearing A Continuous Glucose Monitor (CGM)
I'm not a diabetic, but for the last few months, I've been wearing a Continuous Glucose Monitor (CGM) to track my blood sugars day and night. It has been an eye-opening experience and I've learned a TON about what affects me and how to better control my blood sugars. Here are my main takeaways and...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.
