Greek Sheet Pan Supper
With simple prep and simple cleanup, an amazing burst of flavor awaits you with this Greek Sheet Pan Supper. Easy for any weeknight dinner, it's a full meal that's Paleo, AIP, and Whole30 compliant. Who doesn't love a good sheet pan meal? You get a main dish and one or two sides all in one pan....
Sweet Potato Casserole
Velvety smooth spiced mashed sweet potatoes and a sweet crunchy topping combine to make a delightfully good holiday side dish. This one is sure to please EVERYONE, not just those on a healing diet. Paleo, nut-free, and AIP-friendly! I love the holidays! It's the best time to share a delicious meal...
Italian Sheet Pan Supper
This is a super easy weeknight dinner packed with tons of flavor yet only 10 ingredients! Also easily make a 2nd batch to throw in the freezer for later - with hardly any more effort! Paleo, Whole30, and AIP friendly It's no secret that sheet pan meals can be a really simple way to make a meal...
Salted Chocolate Tart
This is a stunning no-bake dessert - and can be frozen for up to 6 months, so if you only need it for yourself, make the whole thing and treat yourself for months to come! Paleo and AIP-compliant! Some people put off starting the AIP diet for after the holiday season. I get it. The holidays are...
Warm Berry Porridge
While cauliflower may not be a traditional breakfast food, I’ve combined it with some sweet berries, zuchinni, and maple syrup into this delightful warm porridge to bring you everything you love about warm breakfasts in a wonderfully balanced dish you’ll eat again and again. It's Paleo and AIP...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.
