Tigernut Flour Waffles With Blueberry Syrup
These tasty waffles utilize the nut-free tigernut flour (they’re actually tubers!) to make a soft, comforting weekend breakfast favorite. If you need to be coconut-free while on AIP, they’re perfect for you! I am so excited to be sharing another great waffle recipe with you! I'm still on my...
4 Paleo & AIP Seasoning Mixes (and what to do with them)
Seasoning mixes can often be one of the fastest ways to get an incredibly flavorful meal on the table - which is great when trying to figure out a new way to spice up the same old meats and veggies. These four Paleo and AIP seasoning mixes will take the boring out of dinner. Plus I give you some...
Bacon Ranch Chicken Sheet Pan Meal
A quick and easy, family-friendly weeknight dinner with tons of delicious flavor. Minimal prep and fast cleanup! Paleo, Whole30, and AIP friendly. Sheet pan meals rocks! This recipe comes with protein, sides and is popping with flavor from the ranch seasoning. It's a full meal snuggled together in...
Carrot Ginger Soup
A super simple yet flavorful soup that gets rave reviews every time it's made. Make now or freeze for later! Paleo, Whole30, and AIP friendly This Carrot Ginger soup is sweet with a hint of spice from the ginger. It gets rave reviews from previous "You Can Do AIP Challenge" participants, family...
Pear Salad with Creamy Balsamic Dressing
If you love autumn and winter fruits, this salad is for you. It’s jam-packed with sweet fruit paired with savory chicken and a creamy tangy vinaigrette. Paleo and AIP friendly. Going back to work, getting the kids to school, and trying to eat healthy again after indulging in that extra slice of...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.
