Why Healing Isn’t Just About Food
(And what to do when clean eating doesn’t fix your symptoms) You’ve cut gluten. You’ve cut dairy. You’ve tried AIP.You’ve batch-cooked, meal planned, and bought all the “healing” ingredients. And still… the fatigue lingers. The bloating comes back. The brain fog never fully clears. If you’ve ever...
The Best (and Worst) Advice for Healing Your Gut with Hashimoto’s
Here’s what actually helps—and what might be making you feel worse. If you’ve ever Googled “how to heal your gut with Hashimoto’s,” you’ve probably ended up more confused than when you started. There’s a lot of advice out there – some of it helpful, some of it outdated, and some of it, frankly,...
Sweet Potato Taco Meal
Rest easy knowing this simple paleo dinner recipe can be made on a weeknight AND that your entire family will love it! This healthy Sweet Potato Taco Meal can be customized to your needs and dietary preferences. Gluten-free, Paleo, Whole30, and can be made AIP as well Taco Tuesday just got a Paleo...
Gluten Free Paleo Empanadas
These gluten-free and Paleo beef empanadas have been a FAVORITE recipe of ours for years - and now you too can enjoy the delightful crunchy shells filled with tangy, flavorful taco meat. If you were to ask me if I could only have one dish, what would I eat? THIS would be it. Every Friday night we...
Roasted Sweet Potatoes and Cherries
Bring some excitement to your side dish tonight with this easy sheet pan recipe. It can also be pre-made as a dump-and-go freezer meal, saving you the hassle of prepping later. Paleo, Whole30, and AIP compliant. I am so excited to introduce to you one of my easiest side dishes! This recipe can use...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.
