Pork Chops with Cabbage, Onions, and Apples with Mashed Cauliflower (Paleo, Whole30, AIP)
Say hello to an easy, comforting dinner that’s going to make your tastebuds sing. Done in under 30-minutes, this weeknight recipe will be a new favorite! Paleo, Whole30, and AIP friendly Everyone needs a quick meal in their recipe arsenal. This delicious and nutrient-dense meal comes together in...
Is It Really Energy… or Just Adrenaline?
Have you ever had a day where you suddenly felt good again? You got things done. You had motivation. You checked things off your list. Maybe you even thought, Oh my gosh… am I finally getting my energy back? And then later - or the next day - you completely crashed. If you live with Hashimoto’s or...
Hashimoto’s vs Hypothyroidism: What’s the Difference (and Why It Matters So Much)
If you’ve ever asked yourself: What’s the difference between hypothyroidism and Hashimoto’s? Do I have one… or both? Why do I still feel awful even though I’m on thyroid medication? You're not alone. This is one of the most confusing topics in thyroid health - and unfortunately, it’s often...
4 Ultra-Comforting Paleo & AIP Lunch Ideas (Autoimmune-Friendly Comfort Food)
When you’re dealing with autoimmune symptoms, lunch needs to do more than just fill you up - it needs to feel comforting, satisfying, and safe for your body. These 4 ultra-comforting Paleo and AIP lunch ideas are the kinds of meals you reach for when you want something warm, nourishing, and...
They Don’t Get It? How to Explain Hashimoto’s So People Will Listen
If you have Hashimoto’s, you’ve probably heard some version of this: “But you don’t look sick.”“Everyone’s tired.”“Maybe you just need to exercise more.” And every time it happens, something in you shuts down, because explaining how you actually feel feels harder than just staying quiet....
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.
