You'll never believe these are egg-free Paleo and AIP scones - just simply amazing! Lemony goodness with just the right amount of density to sink your teeth into. The perfect breakfast treat! For...
Lemon AIP Scones
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Coconut-free
AIP Chicken Salad Lunch – Last Minute & Portable
This basic AIP chicken salad recipe plus several variations is an easy, last-minute, portable lunch option that will keep you full and is great for picnics! (Also Paleo, egg-free, Whole30) It's one...
Tigernut Milk
Making your own tigernut milk is actually extremely easy to do and you get a creamy, slightly sweet, delicious beverage that can be used in place of coconut milk. Tigernuts play a large part on a...
AIP Coffee Alternatives (Skipping coffee is not as bad as it seems)
If you're on the AIP Diet you know the HORROR of not being able to have coffee (it's a seed). Here are 8 AIP coffee alternatives you can enjoy instead! Yes, enjoy. Why? Because these hot drinks are...
AIP Coconut Milk Substitute – Banana Milk!
If you need an AIP coconut milk substitute, this alternative works well in many situations. This banana milk takes a minute to make and tastes great! (Also Paleo and Whole30) Table of contentsFew...
30-Second Tigernut Butter
In need of a nut-free tigernut butter that can be whipped up in less than a minute with no prior prep or special equipment? Paleo, Whole30, and AIP friendly When nuts aren't an option, whether you...
