Creamy and delicious, these healthy Paleo & AIP Pumpkin Pudding Parfaits couldn't be easier! They make a wonderful dessert or snack option and are gluten-free, dairy-free, and nut-free making...
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EASY AIP Dessert – “Chocolate” Orange Truffles
Bite-sized, REALLY quick and easy to make, freezer-friendly, super tasty with carob and orange, and just 4 ingredients - this easy AIP dessert is a delicious way to satisfy that sweet tooth! Table...
AIP Chai Latte Recipe – 5 minutes!
This creamy, soothing AIP Chai Latte is a quick, warming dairy-free coffee replacement drink. It has a lot of flavor from the rich spices and is slightly sweet, so it can be a lovely afternoon...
Spiced Carrot Breakfast Porridge
This Spiced Carrot Breakfast Porridge is an easy and delicious start to your day. Made with nourishing veggies like carrots and cauliflower and then flavored with some warming spices, it'll sure be...
AIP & Paleo Freezer Meals – Save Time, Effort, and Money
In this post: How AIP & Paleo freezer meals can save you a ton of time, energy, effort, and money, plus a roundup of some of my favorite meals to freeze. No Time To Cook If there's anything I...
Cinnamon Apple Snack
Desiring a quick (like 1-minute) snack that will satisfy a slight sweet-tooth but with no added sugars? These cinnamon apple slices with coconut butter fit that bill! No, that's NOT icing you see on...






