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30-Second Tigernut Butter

30-Second Tigernut Butter

In need of a nut-free tigernut butter that can be whipped up in less than a minute with no prior prep or special equipment? Paleo, Whole30, and AIP friendly When nuts aren't an option, whether you...

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Pumpkin Pudding Parfaits

Pumpkin Pudding Parfaits

Creamy and delicious, these healthy Paleo & AIP Pumpkin Pudding Parfaits couldn't be easier! They make a wonderful dessert or snack option and are gluten-free, dairy-free, and nut-free making...

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AIP Chai Latte Recipe – 5 minutes!

AIP Chai Latte Recipe – 5 minutes!

This creamy, soothing AIP Chai Latte is a quick, warming dairy-free coffee replacement drink. It has a lot of flavor from the rich spices and is slightly sweet, so it can be a lovely afternoon...

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