As a coconut-free, nut-free, dairy-free AIP milk alternative, sweet potato milk is an easy-to-make, creamy, and tasty beverage that works well for many things. The internet can definitely be an...
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Autoimmune-Friendly Recipes
How To Make Broccoli Rice
As versatile as cauliflower rice is, sometimes you just want something different. Enter broccoli rice! It's a super easy side dish to make and just as versatile. Paleo, Whole30, and AIP friendly You...
Italian Sausage Kale Soup
A savory, comforting, hearty nightshade-free soup made with fresh ingredients to soothe both your gut and your soul. A homemade Italian sausage complements a rich broth and is full of flavor! Paleo,...
Bacon Mac and Cheese
The ultimate comfort food - gooey, warm, and filling - this dairy-free Bacon Mac and Cheese is cozy and delightful. (Paleo, AIP, Dairy-free) I did a survey of my AIP membership (The Autoimmune...
Sheet Pan Lime Shrimp Fajitas
In search of an easy, flavorful NIGHTSHADE-FREE sheet pan meal? This simple lime shrimp fajita dish is for you. All of the fun and flavor without the pain. Paleo, Whole30, and AIP friendly! Whether...
Bacon and Onion Eggless Quiche
Missing quiche when you can't have eggs? Need a portable, easy make-ahead breakfast option? This eggless quiche is a delicious choice! Crispy bacon, sweet caramelized onions, and nutrient-dense...