If your blood sugar is fluctuating a lot and you suspect that it may be causing or exacerbating your autoimmune disease symptoms, check out these tips to help stabilize it! Disclaimer – I’m not a doctor nor a dietician, so please check with your medical...
A quick and easy to make nut-free granola that makes a great breakfast, snack, or topping! Paleo and AIP Ok, so this might be my third tigernut-based granola on this site, but they're just so good to not keep trying out new flavors! If you've had my Chocolate Tigernut...
I'm not a diabetic, but for the last few months, I've been wearing a Continuous Glucose Monitor (CGM) to track my blood sugars day and night. It has been an eye-opening experience and I've learned a TON about what affects me and how to better control my blood sugars....
Finding dried cranberries that are AIP-compliant can be difficult! So many of them are made with seed oils! In this post, I show you how to easily make your own in the oven. It's late October when I'm writing this, which means fresh cranberries are showing up in...
You may know that wildly fluctuating blood sugars can negatively affect your autoimmune disease -making it worse and exacerbating symptoms – but HOW do you know if your blood sugar is fluctuating? Learn how in this post. In the last post, I explained why blood...
A fabulous sheet pan recipe you'll want to make over and over, this pork tenderloin is surrounded by cauliflower, fennel, and grapes, with a delicious balsamic sugar glaze! Paleo and AIP I sure do love easy sheet pan meals. I've said it before and I'll say it again...
Do you know how much those carbs you eat are affecting you? It may just seem harmless, but if you're constantly eating excess – especially processed – carbs, you might be putting yourself in danger of not only Type 2 diabetes and the issues that come with...
Perfect for a cold fall or winter morning, these flavorful scones will bring a smile to your day. Bright orange contrasts with the tangy cranberries to make a delicious egg-free and nut-free baked good. Paleo and AIP friendly Sure, pumpkin spice is a big fall flavor...
As a coconut-free, nut-free, dairy-free AIP milk alternative, sweet potato milk is an easy-to-make, creamy, and tasty beverage that works well for many things. The internet can definitely be an interesting place. Sometimes you'll find useless information that'll just...
As versatile as cauliflower rice is, sometimes you just want something different. Enter broccoli rice! It's a super easy side dish to make and just as versatile. Paleo, Whole30, and AIP friendly You ever get into a food rut, where you eat the same things over and over...
