This SUPER QUICK and tasty sheet pan dinner can be thrown together and on your table within 20 minutes! It’s a flavorful spin on the classic dish that uses cauliflower rice to keep it healthy! Chinese takeout is definitely a no-go while doing AIP. When looking at the...
When you're craving a sweet, cold treat, look no further than these Paleo and AIP Ice Creams! They're dairy-free, delicious, and super easy to make. Who wants some ice cream? Even if you're on a dairy-free, Paleo, or AIP diet, you can STILL have your ice cream and eat...
Brightly colored and full of various delicious flavors and textures, these fish tacos are just the thing for a warm spring or summer night. Incredibly easy to make and get onto the table within minutes! Paleo, Whole30, and AIP compliant I was in my mid-20s when I...
A simple yet very flavorful weeknight dinner, this salmon sheet pan meal is easy to prep and quick to cook! Paleo and AIP friendly Seafood is tough to have regularly at my house. I usually grab for more flavorful beef, easy chicken or indulgent pork recipes. But...
These tasty waffles utilize the nut-free tigernut flour (they’re actually tubers!) to make a soft, comforting weekend breakfast favorite. If you need to be coconut-free while on AIP, they’re perfect for you! I am so excited to be sharing another great waffle recipe...
Seasoning mixes can often be one of the fastest ways to get an incredibly flavorful meal on the table – which is great when trying to figure out a new way to spice up the same old meats and veggies. These four Paleo and AIP seasoning mixes will take the boring...
A quick and easy, family-friendly weeknight dinner with tons of delicious flavor. Minimal prep and fast cleanup! Paleo, Whole30, and AIP friendly. Sheet pan meals rocks! This recipe comes with protein, sides and is popping with flavor from the ranch seasoning. It's a...
A super simple yet flavorful soup that gets rave reviews every time it's made. Make now or freeze for later! Paleo, Whole30, and AIP friendly This Carrot Ginger soup is sweet with a hint of spice from the ginger. It gets rave reviews from previous “You Can Do...
Do you know that the AIP Diet is the best way to feel better from your autoimmune disease but are having a hard time sticking to it? Maybe even considering quitting? Don't do it before reading this. I know it can be hard, but these are 10 of my top tips for being able...
If you love autumn and winter fruits, this salad is for you. It’s jam-packed with sweet fruit paired with savory chicken and a creamy tangy vinaigrette. Paleo and AIP friendly. Going back to work, getting the kids to school, and trying to eat healthy again after...
