AIP Reintroduction Process Demystified!
The ultimate guide to the AIP Reintroduction process - understand when you're ready to reintroduce...
AIP Foods That You May Not Be Familiar With
These are some of the common AIP foods and ingredients that typically don't show up in a standard...
AIP Food List (with free Printable Guide!)
Don't be confused and wonder anymore about what you can eat on the Paleo Autoimmune Protocol!...
Hashimoto's Flare Up Symptoms
Are you wondering what are the common Hashimoto's flare up symptoms? In this post I share the...
AIP Chai Latte Recipe – 5 minutes!
This creamy, soothing AIP Chai Latte is a quick, warming dairy-free coffee replacement drink. It...
AIP Spices (and Herbs)
What AIP spices and herbs can you have? What spices do you have to avoid? This can get confusing...
