What I Learned From Wearing A Continuous Glucose Monitor (CGM)
I'm not a diabetic, but for the last few months, I've been wearing a Continuous Glucose Monitor...
How to Make Dried Cranberries
Finding dried cranberries that are AIP-compliant can be difficult! So many of them are made with...
How to know if your blood sugar is affecting your autoimmune disease
You may know that wildly fluctuating blood sugars can negatively affect your autoimmune disease...
Sheet Pan Fennel Pork Tenderloin
A fabulous sheet pan recipe you'll want to make over and over, this pork tenderloin is surrounded...
How Blood Sugar Affects Autoimmune Disease
Do you know how much those carbs you eat are affecting you? It may just seem harmless, but if...
Cranberry Orange Scones
Perfect for a cold fall or winter morning, these flavorful scones will bring a smile to your day....
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.
