Basil Cashew Spread with Cherry Balsamic Quick Jam
Jun 12, 2015 | Uncategorized | 0 Comments
This picnic and cookout-friendly cashew spread with cherry jam is a delicious topping for Paleo...
Paleo Turkey Burgers with Quick Pickled Rhubarb
Jun 1, 2015 | Autoimmune-Friendly Recipes, Uncategorized | 0 Comments
Get ready for your summer bbq with this recipe for delicious, flavorful grilled gluten-free and...
Eating Gluten-Free at Disney World Part 3
May 20, 2015 | General, Lifestyle | 4 Comments
See Part 1 and Part 2 to read about the gluten-free meals we ate while on our recent vacation to...
Eating Gluten-Free in Disney World Part 2
May 19, 2015 | General, Lifestyle | 0 Comments
In the previous post I mentioned how we don't necessarily eat Paleo on vacation but that we for...
Eating Gluten-Free in Disney World Part 1
May 18, 2015 | Featured, General, Lifestyle | 11 Comments
My family and I had the pleasure of going to our favorite place on earth recently - Walt Disney...
Asparagus Soup
Apr 20, 2015 | Autoimmune-Friendly Recipes, Uncategorized | 4 Comments
This Paleo asparagus soup is unique due to the pancetta and tarragon that gives it such vibrant...

Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.