They Don’t Get It? How to Explain Hashimoto’s So People Will Listen
If you have Hashimoto’s, you’ve probably heard some version of this: “But you don’t look...
10 Easy Paleo & AIP Sheet Pan Meals (Autoimmune-Friendly + Weeknight Simple)
When you’re living with autoimmune disease, even something as simple as making dinner can feel...
5 Paleo, Whole30, and AIP Soup Recipes for Easy Digestion & Autoimmune Support
Soups are such a great part of an autoimmune-friendly diet - they typically are much easier to...
Why Healing Isn’t Just About Food
(And what to do when clean eating doesn’t fix your symptoms) You’ve cut gluten. You’ve cut dairy....
The Best (and Worst) Advice for Healing Your Gut with Hashimoto’s
Here’s what actually helps and what might be making you feel worse. If you’ve ever Googled “how to...
Sweet Potato Taco Meal
Rest easy knowing this simple paleo dinner recipe can be made on a weeknight AND that your entire...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.
