AIP & Paleo Freezer Meals – Save Time, Effort, and Money
In this post: How AIP & Paleo freezer meals can save you a ton of time, energy, effort, and...
My Hashimoto's Thyroiditis Diet (From Ugh to FANTASTIC)
My Hashimoto's Thyroiditis Diet - how I've used the Whole30, the Autoimmune Paleo Protocol (AIP...
Does AIP Work? Interview with Stacey from RealWorldAIP!!
Watch the video or read the transcript below! https://youtu.be/n9mhYE0bd-E Michele Spring: This...
Quick 1-minute Snacks
These quick and easy snacks for the Paleo & AIP diets will keep your tummy happy in between...
Cinnamon Apple Snack
Desiring a quick (like 1-minute) snack that will satisfy a slight sweet-tooth but with no added...
Tuna Salad Bites
If you're searching for a nourishing, quick snack or lunch that's Paleo, AIP, Whole30, or...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.
