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Coconut Yogurt

May 13, 2020 | AIP, AIP Stage 1 Reintros, AIP Stage 2 Reintros, AIP Stage 3 Reintros, All Recipes, Autoimmune Paleo (AIP), Autoimmune-Friendly Recipes, Breakfast, Breakfast, Breakfast, Breakfast, Breakfast, Breakfasts, Coconut-free, Condiments, Condiments, Condiments, Featured, Gluten-free, Healthy Basics, Instant Pot, Paleo, Paleo, Recipes, Recipes, Recipes, Sauces, Dressings, and Seasonings, Vegan, Whole30, Whole30 | 30 Comments

A creamy, thick, dairy-free coconut yogurt made will satisfy that desire for yogurt without making...

Sheet Pan Mediterranean Chicken and Veggies

Apr 30, 2020 | Autoimmune-Friendly Recipes, Uncategorized | 1 Comment

A tasty and easy one-pan dinner that can even be prepped and frozen ahead of time. Paleo, Whole30,...

Fried Chicken Burgers

Apr 22, 2020 | Autoimmune-Friendly Recipes, Uncategorized | 5 Comments

The comfort and fun of fried chicken without the hassle of frying whole pieces or small nuggets!...

Lemon AIP Scones

Apr 8, 2020 | AIP, AIP Stage 1 Reintros, AIP Stage 2 Reintros, AIP Stage 3 Reintros, All Recipes, Autoimmune Paleo (AIP), Autoimmune-Friendly Recipes, Breakfast, Breakfast, Breakfast, Breakfast, Breakfasts, Coconut-free, Freezable After Cooking, Gluten-free, Oven, Paleo, Paleo, Recipes, Recipes, Vegan | 47 Comments

You'll never believe these are egg-free Paleo and AIP scones - just simply amazing! Lemony...

AIP Chicken Salad Lunch – Last Minute & Portable

Mar 27, 2020 | AIP, AIP Stage 1 Reintros, AIP Stage 2 Reintros, AIP Stage 3 Reintros, All Recipes, Autoimmune Paleo (AIP), Autoimmune-Friendly Recipes, Chicken, Coconut-free, Featured, Gluten-free, Lunches, Main, Main Dishes, Main Dishes, Main Dishes, No Cook, Paleo, Paleo, Recipes, Recipes, Recipes, Whole30, Whole30 | 4 Comments

This basic AIP chicken salad recipe plus several variations is an easy, last-minute, portable...

Tigernut Milk

Mar 23, 2020 | AIP, AIP Stage 1 Reintros, AIP Stage 2 Reintros, AIP Stage 3 Reintros, All Recipes, Autoimmune Paleo (AIP), Autoimmune-Friendly Recipes, Coconut-free, Drinks, Drinks, Drinks, Drinks, Drinks and Smoothies, Featured, Freezable After Cooking, Gluten-free, Healthy Basics, No Cook, Paleo, Paleo, Recipes, Recipes, Recipes, Vegan, Whole30, Whole30 | 21 Comments

Making your own tigernut milk is actually extremely easy to do and you get a creamy, slightly...

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Hello there, I´m Kathy

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Coconut Yogurt

Sheet Pan Mediterranean Chicken and Veggies

Fried Chicken Burgers

Lemon AIP Scones

AIP Chicken Salad Lunch – Last Minute & Portable

Tigernut Milk

Hello there, I´m Kathy

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GRAB MY FREE NUTRITION GUIDE

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