Why Healing Isn’t Just About Food
(And what to do when clean eating doesn’t fix your symptoms) You’ve cut gluten. You’ve cut dairy....
The Best (and Worst) Advice for Healing Your Gut with Hashimoto’s
Here’s what actually helps—and what might be making you feel worse. If you’ve ever Googled “how to...
Sweet Potato Taco Meal
Rest easy knowing this simple paleo dinner recipe can be made on a weeknight AND that your entire...
Gluten Free Paleo Empanadas
These gluten-free and Paleo beef empanadas have been a FAVORITE recipe of ours for years - and now...
Roasted Sweet Potatoes and Cherries
Bring some excitement to your side dish tonight with this easy sheet pan recipe. It can also be...
NoMato Sauce
An incredibly easy nightshade-free sauce that will satisfy your desire for a tomato sauce -...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.
