Crispy AIP Waffles

Crispy, golden AIP waffles will make your weekend breakfast an utter delight. Easy to make and ready in minutes, plus you can make these directly out of ingredients from your pantry! 

These waffles are of the crispy thinner variety, not the really soft ones and not belgian-style.

They are perfection though when served warm – a buttery flavor (not sure how that happens honestly) – and something you can sink your teeth into.

 

Ingredients you might need

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You may already have many, if not all of these ingredients in your AIP pantry, but just in case not, here are the ingredients that you'll need.

Tapioca Starch

I like Anthony's brand for most of the AIP flours these days because they've been consistent in quality and tend to have the most inexpensive prices. However, any tapioca starch (also called tapioca flour) will do.

 

Coconut Flour

Again, I like Anthony's coconut flour, but any coconut flour will do. Just make sure to whisk out any clumps! (Learn more about coconut flour!)

Avocado Oil

I use avocado oil in this recipe because it's already liquid, has no taste, and easy to use. But you could also use melted coconut oil, palm shortening, or lard if you prefer, or even olive oil in a pinch (though it may leave a bit of a taste). I'm linking to the Chosen Foods Avocado Oil I like, but I do think the price at Costco is waaay less (like half the price) of this one on Amazon!!

Coconut, Tigernut or Banana Milk

You really could use water in place of these in a pinch, but these three options give the waffles more flavor.

You can buy guar gum-free coconut milk on Amazon, Thrive Market, Trader Joe's and at many Asian markets, or you can make it yourself using shredded coconut and water and save a lot of money. See how to make homemade coconut milk.

Or see how to make an AIP coconut milk alternative called banana milk! It just uses a banana and water.

Or make your own tigernut milk.

Of course, you'll need a waffle maker in order to make these into waffles (though you COULD just make these into pancakes). I just use a standard circle one that makes classic waffles and set it to about 4.


AIP waffles covered with coconut whipped cream, fresh blueberries and mint from the side

AIP Waffles

Author: Patricia Rodriguez
Servings: 2 waffles
Crispy, golden AIP waffles will make your weekend breakfast an utter delight. Easy to make and ready in minutes, plus you can make these directly out of ingredients from your pantry! 
4.88 from 39 votes
Prep Time 5 minutes
Cook Time 7 minutes
Total Time 15 minutes

Ingredients
  

  • 2/3 cup Tapioca Starch
  • 3 tbsp Coconut Flour
  • Pinch Salt
  • 1/4 tsp Baking Soda
  • 1/4 cup Avocado Oil (or melted Coconut Oil)
  • 3 tbsp Maple Syrup ( or Honey)
  • 2/3 cup Coconut Milk (or Tigernut Milk, or Banana Milk)
  • 1 tbsp Avocado Oil ( or Coconut Oil - for greasing the waffle iron)

Instructions
 

  • Preheat a standard waffle maker to medium-high. Mix all of the ingredients together, whisking to get rid of any clumps. Once the waffle maker is heated, grease it with a little avocado or coconut oil and then spoon the batter into the maker.
  • Cook for approximately 5-7 minutes, or until slightly browned. (It's ok to open the maker and check - just close it again if they aren't done)
  • Remove and serve immediately. These are best served immediately, but if you do make them ahead of time the microwave is the best place to reheat.

Notes

MAKE AHEAD: These are best served immediately after cooking, but the batter can be mixed up to 4 days ahead of time and just poured into the preheated waffle maker right before you need them. If you DO make them ahead of time though, they are best reheated in the microwave. They'll lose some of their crispiness but the toaster oven tends to make them TOO crispy. You can store these in the fridge for a few days or freeze up to 3 months.
SUBSTITUTIONS: Use melted coconut oil or palm shortening in place of the avocado oil if desired. I've also tried this with 1/3 cup sweet potato flour in place of 1/3 cup of the tapioca flour and it was great as well.

Nutrition

Calories: 710kcalCarbohydrates: 63gProtein: 3gFat: 52gSaturated Fat: 20gPolyunsaturated Fat: 5gMonounsaturated Fat: 25gSodium: 171mgPotassium: 241mgFiber: 4gSugar: 19gVitamin C: 1mgCalcium: 46mgIron: 3mg
Course: Breakfast
Cuisine: American
Diet Gluten Free, Vegan
Keyword: AIP Diet, Autoimmune Paleo, dairy free, egg free, gluten free, grain free, nut free, Paleo, seed free, Vegan
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