Carrot Ginger Soup
A super simple yet flavorful soup that gets rave reviews every time it's made. Make now or freeze for later! Paleo, Whole30, and AIP friendly.
Serve yourself a bowl at breakfast, lunch, or dinner. Sip it on its own or pair it with some breakfast sausage. You really can't go wrong with this soup.
Make a batch and freeze it for future meals. It's such a great soup. You'll find yourself coming back to this recipe again and again!
Make Coconut-Free
This recipe also calls for coconut milk to add creaminess to the soup, but if you are unable to have coconut you can either make Tigernut Milk, Sweet Potato Milk, or just use additional broth instead.
Carrot Ginger Soup
Ingredients
- 1 tbsp Coconut Oil (or other fat like Avocado Oil or Olive Oil)
- 1 medium Yellow Onion (diced)
- 1 clove Garlic (minced)
- 1 tbsp freshly grated Ginger (or 1 tsp dried Ginger)
- 1.5 lb Carrots (peeled and roughly chopped (you can also use baby carrots))
- 3 cups Chicken Stock (or Vegetable Stock)
- 1 cup Coconut Milk (or Tigernut Milk)
- Sea Salt (to Taste)
Instructions
- Melt the coconut oil in a large saucepan or stockpot over medium heat. Add the onions, garlic, and ginger and cook, stirring occasionally, for about 10 minutes or until the onion is translucent.
- Add the carrots and stock, bring to a boil, and then reduce the heat to a simmer. Cover and cook for 30 minutes, until the carrots are tender and easily pierced with a fork.
- Add the coconut or tigernut milk and a pinch of sea salt, then use an immersion blender or regular blender to puree the soup until smooth. Taste and add more salt if necessary.
Notes
Interested in more Paleo and AIP-friendly recipes, meal prep guides, and more?
Check out Prep & Reset, my quick-start food prep system designed for autoimmune women who know food matters—but need a low-lift, practical way to begin. If you’re tired of decision fatigue, wasted groceries, or falling off track… this toolkit gives you done-for-you meal plans, freezer guides, and recipes that actually support your healing, without adding more stress.
