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Soups are such a great part of an autoimmune-friendly diet – they typically are much easier to digest than foods in their whole form, making them great for easily absorbing nutrients and soothing an irritated gut. They also can be used for pretty much any meal or snack, can be portable, and freeze SO well. Here are five soup recipes that are not only comforting, but also pack in the nutrients and flavor!
Asparagus Soup (Paleo, Whole30, AIP-mods)
This Paleo asparagus soup is unique due to the pancetta and tarragon that gives it such vibrant flavor. Dairy-free and Whole30 friendly with an AIP variation
See the Asparagus Soup recipe here
AIP Thai Chicken Soup – Cook Now Or Freeze For Later!
When you're craving an AIP chicken soup, why not make it a Thai Chicken soup? SUPER flavorful, no nightshades, and so easy to freeze for later! Paleo, Whole30, AIP friendly
See the AIP Thai Chicken Soup recipe here
Tandoori Pumpkin Soup (Paleo, Whole30, AIP)
This delicious AIP pumpkin soup is a nightshade-free, seed-free spiced soup that's easily made in 15 minutes from a can of pumpkin!. If you're bored out of your skull with your AIP dishes, this will be just the thing to spice it up!
See the Tandoori Pumpkin Soup recipe here
Italian Sausage Kale Soup (Paleo, Whole30, AIP)
A savory, comforting, hearty soup made with fresh ingredients to soothe both your gut and your soul. A nightshade-free Italian sausage compliments a rich broth and is full of flavor! Paleo, Whole30, and AIP.
This soup has continually gotten SO many compliments from readers!
See the Italian Sausage Kale Soup here
Carrot Ginger Soup (Paleo, Whole30, AIP)
A super simple yet flavorful soup that gets rave reviews every time it's made. Make now or freeze for later! Paleo, Whole30, and AIP friendly
See the Carrot Ginger Soup recipe here
Interested in more Paleo and AIP-friendly recipes, meal prep guides, and more?
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