NoMato Sauce
An incredibly easy nightshade-free sauce that will satisfy your desire for a tomato sauce - without the inflammation-triggering tomatoes! Easy to make (stovetop, slow cooker, or Instant Pot), and great for meal prep too. Paleo, Whole30, and AIP-friendly AIP and pasta?!? When I was first doing AIP,...
Greek Sheet Pan Supper
With simple prep and simple cleanup, an amazing burst of flavor awaits you with this Greek Sheet Pan Supper. Easy for any weeknight dinner, it's a full meal that's Paleo, AIP, and Whole30 compliant. Who doesn't love a good sheet pan meal? You get a main dish and one or two sides all in one pan....
Sweet Potato Casserole
Velvety smooth spiced mashed sweet potatoes and a sweet crunchy topping combine to make a delightfully good holiday side dish. This one is sure to please EVERYONE, not just those on a healing diet. Paleo, nut-free, and AIP-friendly! I love the holidays! It's the best time to share a delicious meal...
Italian Sheet Pan Supper
This is a super easy weeknight dinner packed with tons of flavor yet only 10 ingredients! Also easily make a 2nd batch to throw in the freezer for later - with hardly any more effort! Paleo, Whole30, and AIP friendly It's no secret that sheet pan meals can be a really simple way to make a meal...
Salted Chocolate Tart
This is a stunning no-bake dessert - and can be frozen for up to 6 months, so if you only need it for yourself, make the whole thing and treat yourself for months to come! Paleo and AIP-compliant! Some people put off starting the AIP diet for after the holiday season. I get it. The holidays are...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
CATEGORIES
GRAB MY FREE NUTRITION GUIDE
Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.
