10 Easy Paleo & AIP Sheet Pan Meals (Autoimmune-Friendly + Weeknight Simple)
When you’re living with autoimmune disease, even something as simple as making dinner can feel overwhelming. Low energy, brain fog, joint pain, and unpredictable symptoms don’t exactly pair well with complicated recipes or piles of dishes. That’s why sheet pan meals can be such a lifesaver. These...
5 Paleo, Whole30, and AIP Soup Recipes for Easy Digestion & Autoimmune Support
Soups are such a great part of an autoimmune-friendly diet - they typically are much easier to digest than foods in their whole form, making them great for easily absorbing nutrients and soothing an irritated gut. They also can be used for pretty much any meal or snack, can be portable, and freeze...
Why Healing Isn’t Just About Food
(And what to do when clean eating doesn’t fix your symptoms) You’ve cut gluten. You’ve cut dairy. You’ve tried AIP.You’ve batch-cooked, meal planned, and bought all the “healing” ingredients. And still… the fatigue lingers. The bloating comes back. The brain fog never fully clears. If you’ve ever...
The Best (and Worst) Advice for Healing Your Gut with Hashimoto’s
Here’s what actually helps and what might be making you feel worse. If you’ve ever Googled “how to heal your gut with Hashimoto’s,” you’ve probably ended up waaaay more confused than when you started. There’s a lot of advice out there – some of it helpful, some of it outdated, and some of it,...
Sweet Potato Taco Meal
Rest easy knowing this simple paleo dinner recipe can be made on a weeknight AND that your entire family will love it! This healthy Sweet Potato Taco Meal can be customized to your needs and dietary preferences. Gluten-free, Paleo, Whole30, and can be made AIP as well Taco Tuesday just got a Paleo...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
CATEGORIES
GRAB MY FREE NUTRITION GUIDE
Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.
