Cranberry Pork Bowls

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This warm dinner recipe combines ground pork and flavorful fall ingredients like butternut squash and cranberries to make a wonderful, easy meal. Paleo, Whole30, and AIP

the finished cranberry pork in a large white dutch oven

This post was updated in Oct 2021 – made the recipe fully AIP-compliant and much easier to make.

This dinner recipe is not for you if you don't like your food groups touching, but if you are like me and love a good mish-mash of food, then you'll love this.

It brings together a ton of fall ingredients and is also a great dish for those of you who know you need more greens but don't like them by themselves.

It comes together in about 40 minutes and is also quite filling and comforting on a cold fall or winter night.

What does it taste like?

The flavor is kind of like breadless stuffing meets weeknight dinner with a whole bunch of ingredients like cranberries, butternut squash, spinach/chard/kale, apples, celery, and ground pork. It's lightly herbed with thyme and sage to really get that fall flavor.

two bowls filled with the cranberry pork mixture

Meal prepping this pork dish

This is a great meal prep option as you can make the whole thing up to 5 days ahead of time and just store in the fridge. When you want to eat it reheat in the microwave or on the stove.

a closeup of the cranberry pork dinner

 

Cranberry Pork Bowls Recipe

If you make this pork dish, I'd love to hear how it turned out! Either comment below or share a pic on Instagram and tag me @thrivingautoimmune!

the cranberry pork mixture in bowls and the dutch oven, from above

Cranberry Pork Bowls

Author: Michele
Servings: 4 servings
This warm dinner recipe combines ground pork and flavorful fall ingredients like butternut squash and cranberries to make a wonderful, easy meal. Paleo, Whole30, and AIP
Note: This recipe was updated in 2021 to be fully AIP-compliant and a lot easier to make.
4.80 from 5 votes
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Ingredients
  

  • 1 medium Butternut Squash (peeled, seeded, and cut into small chunks)
  • 1/2 tsp Sea Salt (divided)
  • 1/2 tsp dried Sage
  • 2 tbs Avocado Oil, Coconut Oil, or Olive Oil (divided)
  • 1 medium Onion (diced)
  • 2 stalks Celery (diced)
  • 3 cloves Garlic (minced)
  • 2 lbs Ground Pork (or Ground Turkey or Chicken)
  • 1/4 tsp dried Thyme (finely chopped)
  • 2 Apples (cored and diced)
  • 1 cup Cranberries (fresh, frozen, or dried*)
  • 1 bunch Baby Spinach, Kale, or Chard (chopped and tough stems removed)

Instructions
 

  • Preheat oven to 425 F. Cover a baking sheet with parchment paper.
  • Place diced squash on the baking sheet and toss with 1/4 tsp sea salt, the dried sage, and 1 tbsp of the oil.
    butternut squash on a baking sheet
  • Roast squash for 20-30 min or until soft.
  • Meanwhile, heat a large skillet or dutch oven over medium heat. Melt the remaining 1 tbsp oil and then add the onions and celery. Cook until the onions are translucent, approximately 5 minutes.
  • Add the garlic and cook for another minute, until fragrant.
  • Add the ground pork to the pan, breaking it up with your hands. Season with the remaining 1/4 tsp of sea salt and the dried thyme. Continue to cook, breaking up the pork with a spatula or wooden spoon, until the pork is browned and cooked all the way through.
  • Add the apples and cranberries to the pot and stir well. Cover the pot and turn the heat down to a simmer and cook for 5 minutes.
  • Add the spinach (or kale or chard) and the squash to the pot and stir. Cook for another 2-3 minutes, or until the greens have wilted. Serve!
    Cranberry Pork bowl closeup in a white bowl

Notes

*If you use dried cranberries for Whole30, make sure they are fruit-juice sweetened. If you use dried cranberries for AIP you'll need to find ones that aren't tossed with sunflower seed oil (or other seed oils) You can also make your own dried cranberries – see how here.

Nutrition

Calories: 839kcalCarbohydrates: 45gProtein: 44gFat: 56gSaturated Fat: 19gPolyunsaturated Fat: 6gMonounsaturated Fat: 26gCholesterol: 163mgSodium: 511mgPotassium: 2006mgFiber: 10gSugar: 17gVitamin A: 28075IUVitamin C: 76mgCalcium: 233mgIron: 6mg
Course: Main Dish
Cuisine: American
Diet Gluten Free
Keyword: AIP, Autoimmune Paleo, autoimmune protocol, dinner, make ahead, Paleo, Whole30
Did you make this recipe?Leave a comment below or share a photo on Instagram and tag me @thrivingautoimmune !

12 Comments

  1. Judy

    5 stars
    When using fresh cranberries, how long should they cook?

    Reply
    • Michele

      It’s really the same no matter what kind you use – fresh, frozen, or dried. If you like your cranberries all to be popped you can just keep cooking until they are though.

      Reply
  2. Melissa

    5 stars
    This was absolutely fabulous! Will definitely be adding it to my recipe box and making again and again. Thank you!!!

    Reply
  3. Donna

    4 stars
    Taste delicious but I had some confusion in the recipe. How much is ‘a bunch’ of spinach? is it a 10 oz bag? or half a bag? I made a guess when I made this.
    Also, I got what I consider to be a medium squash and had way too much. [extra for breakfast (: ] Could you tell me the pounds needed based on your experience?

    I have looked a lot for good tasting AIP recipes and this is wonderful.
    Thank you.

    Reply
    • Michele

      Eh, the “bunch” of spinach is typically a large handful. But typically when we say something like a bunch it’s definitely up to interpretation – a large handful or more, depending on how much you want. If I wanted it to be really specific I would’ve given a weight (hopefully that makes sense). As for the squash, I’d have to go to the store to get another one to weigh it. I usually just pick one that isn’t small and isn’t large, ha – I know, again ambiguous, but this recipe doesn’t need to be super precise. I guess if you make it again use a smaller squash unless you want the leftovers again?

      Reply
  4. Judy

    Could the pork be substituted with ground chicken or ground turkey?

    Reply
    • Michele

      Sure can – I actually mention that in the recipe, so just follow the directions and you should be good to go!

      Reply
  5. Wendy

    Do you serve this over the squash? Or is the squash incorporated into the pot?

    Reply
    • Michele

      ops, when I updated the recipe it appears I forgot to mention that, haha. Thanks for pointing that out – it’s added in step 8 now (mix it in with everything else)

      Reply
    • Julia G

      5 stars
      This was so flavorful, so delicious! It’s a keeper!

      Reply
  6. Michelle

    5 stars
    So yummy! I love recipes with so many vegetables incorporated.

    Reply
    • Michele

      I’m glad you liked it!

      Reply

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Hey there, I´m Michele

I’m a Hashimoto’s health coach and recipe developer helping women reverse symptoms naturally.

This space is where I share root-cause healing tips, AIP/Paleo-friendly recipes, and real-life support so you can feel amazing again—without burnout or guesswork.

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