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These are some of the common AIP foods and ingredients that typically don't show up in a standard American-type diet. Even if you've come from a gluten-free or Paleo-style diet you may be familiar...
Don't be confused and wonder anymore about what you can eat on the Paleo Autoimmune Protocol! Here's a complete AIP food list of what you can and cannot eat with a free printable PDF guide that you...
Are you wondering what are the common Hashimoto's flare up symptoms? In this post I share the common symptoms that many suffer from and how to know if you're having a flare. Hashimoto's flares can...
What AIP spices and herbs can you have? What spices do you have to avoid? This can get confusing while on the Autoimmune Protocol, but this post will clear it all up for you, teach you how to use...
In this post: How AIP & Paleo freezer meals can save you a ton of time, energy, effort, and money, plus a roundup of some of my favorite meals to freeze. No Time To Cook If there's anything I...
My Hashimoto's Thyroiditis Diet - how I've used the Whole30, the Autoimmune Paleo Protocol (AIP Diet), and the Paleo diet to feel fantastic and live free of my symptoms The last decade of my life...
