Italian Sausage Kale Soup (Paleo, Whole30, AIP)

Italian Sausage Kale Soup (Paleo, Whole30, AIP)

A savory, comforting, hearty soup made with fresh ingredients to soothe both your gut and your soul. A nightshade-free Italian sausage compliments a rich broth and is full of flavor! Paleo, Whole30, and AIP Soup season is back! I'm definitely not a soup person when...
Bacon Mac and Cheese (Paleo, AIP, Dairy-free)

Bacon Mac and Cheese (Paleo, AIP, Dairy-free)

The ultimate comfort food – gooey, warm, and filling – this Bacon Mac and Cheese is cozy and delightful. No need to worry about triggering a flare though if you can't have dairy – this one's dairy-free! I did a survey of my AIP membership (The...
Maple Blueberry Breakfast Sausage (Paleo, AIP)

Maple Blueberry Breakfast Sausage (Paleo, AIP)

This sweet-and-savory breakfast sausage recipe is surely going to become a favorite as it has been for my clients for years! Juicy blueberries and sweet maple give it so much delicious flavor! I don't know about you, but breakfast is the time of day I want a really...
Lemon AIP Scones (Egg-free, Paleo)

Lemon AIP Scones (Egg-free, Paleo)

You'll never believe these are egg-free Paleo and AIP scones – just simply amazing! Lemony goodness with just the right amount of density to sink your teeth into. The perfect breakfast treat! For years people have been begging me to make an AIP Diet-friendly,...
Tigernut Milk (Paleo, Whole30, AIP, nut-free)

Tigernut Milk (Paleo, Whole30, AIP, nut-free)

Making your own tigernut milk is actually extremely easy to do and you get a creamy, slightly sweet, delicious beverage that can be used in place of coconut milk. Tigernuts play a large part on a nut-free, seed-free diet like the AIP Diet (Paleo Autoimmune Protocol)....
Crispy AIP Waffles (Paleo, nut-free)

Crispy AIP Waffles (Paleo, nut-free)

Crispy, golden AIP waffles will make your weekend breakfast an utter delight. Easy to make and ready in minutes, plus you can make these directly out of ingredients from your pantry!  Back in the AIP Dark Ages (aka, 2014) there were no AIP waffles. The first time...

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