A savory, comforting, hearty soup made with fresh ingredients to soothe both your gut and your soul. A nightshade-free Italian sausage compliments a rich broth and is full of flavor! Paleo, Whole30, and AIP Soup season is back! I'm definitely not a soup person when...
The ultimate comfort food – gooey, warm, and filling – this Bacon Mac and Cheese is cozy and delightful. No need to worry about triggering a flare though if you can't have dairy – this one's dairy-free! I did a survey of my AIP membership (The...
In search of an easy, flavorful NIGHTSHADE-FREE sheet pan meal? This simple lime shrimp fajita dish is for you. All of the fun and flavor without the pain. Paleo, Whole30, and AIP friendly! Whether you're on the AIP diet (and can't have nightshades because that diet...
A beautiful, tasty alcohol-free beverage for your next celebration – or just because – this mocktail is sure to become a favorite. Paleo, Whole30, and AIP friendly I first made this drink a few years ago when I went to a St. Patrick's Day party while I was...
A fabulous make-ahead option, this breakfast recipe will give you tropical vibes and keep you full until lunch. One of the most popular breakfast recipes on my site – the Pumpkin Pie Breakfast Parfaits – is a delicious breakfast option. But it does kind of...
Wishing for some Greek flavors while on a healing diet? This Gyro bowl is DELICIOUS and easy to make ahead for a quick lunch or dinner! A few years ago I introduced the Gyro Wrap, which happens to be Paleo and AIP-friendly, and it has been a favorite of readers ever...
