What is AIP? Why would you do this Autoimmune Paleo Protocol? I answer these questions and more in this post and video. If you have an autoimmune disease you may wonder if you're stuck in a life of miserable symptoms – or with pharmaceutical drugs that might...
In this post, I explain how I'm prepping for the Autoimmune Paleo Protocol that I'm doing this May(2018) for my Hashimoto's Thyroiditis. I show my AIP batch cooking, ingredients I had to order online, and other prep tips that will make this elimination diet much...
The Whole 30 results from this past 30 day reset I did are in! I did this Whole30 to help overcome the symptoms from my autoimmune Hashimoto's flare. Read below to find out how it went. And just like that… poof! Whole30 is over. Well, at least the official 30...
This is my Whole30 Experience – week 4 – everything I ate, all the exercise I did, and any symptoms I had. This time we went on a short vacation, so I also explain some aspects of traveling while on Whole30. Going into this, I figured week 4 of this...
Wondering what to eat on a Whole30, or how Whole30 works? This is my experience where I share my Whole30 daily meals, exercise, symptoms, and tips. Whole30 Week 3 down and 1 more week to go! Well, maybe…. but probably more. I'm finding this Whole30...
This is week 2 of my Whole30 Experience in March 2018 for getting rid of symptoms of an autoimmune Hashimoto's flare-up. I share what I eat in a day on Whole30, the exercise I do, and any other lifestyle components I have added in, plus I include some tips to make...
