All of the new ingredients you come across on the AIP Diet can be confusing - but don't let AIP flours be intimidating! Here's a detailed guide about the main 5 flours you'll come across. Table of...
The Ultimate Guide to AIP Flours
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AIP Reintroduction Process Demystified!
The ultimate guide to the AIP Reintroduction process - understand when you're ready to reintroduce foods, what foods you can reintroduce and when, and how! When To Start AIP Reintroductions One of...
AIP Foods That You May Not Be Familiar With
These are some of the common AIP foods and ingredients that typically don't show up in a standard American-type diet. Even if you've come from a gluten-free or Paleo-style diet you may be familiar...
AIP Food List (with free Printable Guide!)
Don't be confused and wonder anymore about what you can eat on the Paleo Autoimmune Protocol! Here's a complete AIP food list of what you can and cannot eat with a free printable PDF guide that you...
AIP Spices (and Herbs)
What AIP spices and herbs can you have? What spices do you have to avoid? This can get confusing while on the Autoimmune Protocol, but this post will clear it all up for you, teach you how to use...
AIP & Paleo Freezer Meals – Save Time, Effort, and Money
In this post: How AIP & Paleo freezer meals can save you a ton of time, energy, effort, and money, plus a roundup of some of my favorite meals to freeze. No Time To Cook If there's anything I...
