This AIP breakfast recipe is really easy to make, can be made ahead of time, portable, and very filling. You can also customize it with a bunch of different flavors and toppings so that you don't get bored! I also give instructions on how to make this coconut-free...
25 AIP Snack ideas – most don't require cooking and are simple to find in any grocery store. Snacking on the Autoimmune Protocol shouldn't have to be hard! Snacking while on the AIP diet… It's not as easy as running over to your local bakery and picking up...
Here are 20 AIP Diet food swaps (Autoimmune Paleo Protocol) that you can use instead of Standard American Diet foods. One of the hardest and most confusing parts about doing AIP is how different than the regular Standard American diet or even from Paleo it is. I think...
What is AIP? Why would you do this Autoimmune Paleo Protocol? I answer these questions and more in this post and video. If you have an autoimmune disease you may wonder if you're stuck in a life of miserable symptoms – or with pharmaceutical drugs that might...
I live life with 2 autoimmune diseases – Hashimoto's Thyroiditis and Celiac Disease. I control these diseases (and have put them in remission), using diet, but sometimes I get flare-ups of my symptoms. Usually, this is because I have not been eating as...
If you have a food allergy or sensitivity, you know that traveling can sometimes be hard. Even downright scary at times! Does it mean you hide in the shelter of your house, eating only off your pots, pans, and dishes you bought after you got diagnosed, afraid to go...
